Cheesy Sausage and Egg Wraps

These cheesy sausage and egg wraps are a hearty, protein-packed breakfast option that’s both delicious and convenient. They combine savory cooked sausage, fluffy scrambled eggs, and gooey melted cheese, all wrapped in a warm tortilla for the perfect grab-and-go meal. Whether you're feeding a family in the morning or prepping breakfast ahead of a busy week, these wraps are a reliable and satisfying choice. You can easily customize them with vegetables or your favorite sauces, making them adaptable to various tastes and dietary preferences. Plus, they’re freezer-friendly, so you can enjoy a warm, homemade breakfast anytime.

Ingredients

• Breakfast sausage (crumbled or links)

• Eggs

• Milk

• Salt and pepper

• Shredded cheddar cheese

• Medium-sized flour tortillas

• Butter or oil (for cooking)

• Optional: Diced vegetables such as bell peppers, onions, or spinach
  
  

Instructions

1. Cook the Sausage
   In a skillet over medium heat, cook the sausage until browned and fully cooked. Once done, transfer it to a plate and set aside.

2. Scramble the Eggs
   In a bowl, whisk together the eggs, milk, salt, and pepper. Add butter or oil to the skillet, pour in the egg mixture, and scramble gently until the eggs are softly cooked and fluffy.

3. Assemble the Wraps
   Place each tortilla on a flat surface. In the center of each, layer the scrambled eggs, cooked sausage, and a generous sprinkle of shredded cheese. If using vegetables, add them here.

4. Wrap the Tortillas
   Fold the sides of the tortilla inward, then roll from the bottom to form a tight wrap.

5. Toast the Wraps (Optional)
   Place the wraps seam-side down on a clean skillet over medium heat. Toast for about 2 minutes on each side or until golden and slightly crisp.

6. Serve
   Serve warm immediately, or allow them to cool and store for later.
   
   

Serving and Nutrients

• Servings: 4 wraps

• Prep Time: 10 minutes

• Cook Time: 10 minutes

• Total Time: 20 minutes
  
  

Estimated Nutrition per Wrap

• Calories: ~350–400 kcal

• Protein: ~20g

• Carbohydrates: ~25g

• Fat: ~22g

• Fiber: ~2g
  
  

These wraps are a balanced, energy-boosting meal perfect for busy mornings. The protein from eggs and sausage keeps you full, while the carbs provide quick fuel. Add veggies to increase fiber and vitamins. Enjoy warm or store for later—perfect for breakfast meal prep.