Chicken Tortellini Pesto bowls

These Chicken Tortellini Pesto Bowls are a vibrant, spring-inspired meal packed with flavor and balance. Featuring juicy chicken thighs, fresh tortellini, sun-dried tomatoes, asparagus, and cherry tomatoes, all brought together with basil pesto, this dish offers a delightful combination of protein, vegetables, and carbs. Whether you're preparing meals ahead for the week or serving dinner at home, this recipe is both satisfying and adaptable.

Ingredients (Serves 4)

Olive oil
Salt & pepper
1.5 lbs chicken thighs, sliced
1/3 cup basil pesto (store-bought or homemade)
1 jar sun-dried tomatoes, sliced
1 package fresh tortellini, cooked according to package directions
1 bunch asparagus, ends trimmed and cut into 1.5-inch pieces
1 pint cherry tomatoes, halved
Fresh Parmesan cheese for serving (optional)

Instructions

Cook the Chicken
In a large pan over medium heat, add a few tablespoons of olive oil. Add the sliced chicken thighs and half of the sun-dried tomatoes. Season with salt and pepper. Cook, stirring occasionally, for about 10 minutes until the chicken is cooked through. Stir in the basil pesto, then remove the chicken mixture from the pan and set aside.

Prepare the Tortellini and Tomatoes
While the chicken is cooking, prepare the tortellini according to the package instructions. During the last minute of cooking, add half of the cherry tomatoes to the boiling water. Drain and set aside.

Sauté the Vegetables
In the same pan used for the chicken, add the asparagus and the remaining sun-dried tomatoes. Season with a bit more salt. Cook, stirring occasionally, for about 5 minutes until the asparagus is tender. Remove from the pan.

Assemble the Bowls
For immediate serving, gently mix the chicken, tortellini with tomatoes, and asparagus mixture together. Serve in deep bowls, topped with fresh Parmesan cheese if desired.
For meal prep, layer the ingredients separately in containers to maintain freshness.

Serving Suggestions

Enjoy these bowls warm, garnished with freshly grated Parmesan cheese and a side of crusty bread for a complete meal. They are perfect for on-the-go lunches or a comforting dinner at home.

Nutritional Information (Approximate Per Serving)

Calories: 600–700 kcal
Protein: 35–40g
Carbohydrates: 50–60g
Fat: 25–30g
Fiber: 5–7g