Paleo Chicken Tenders

These Baked Paleo Chicken Tenders are flavorful, juicy, and crispy, thanks to an egg wash and an almond flour coating. Oven-baking ensures easy cleanup, and the accompanying honey mustard dipping sauce adds a tangy sweetness. This high-protein, low-carb recipe is both quick and cost-effective.

Ingredients
For the Chicken Tenders:

• 1 lb chicken tenders

• 2 eggs, whisked

• 1/2 cup blanched almond flour

• 1/4 cup coconut flour

• 1 1/2 teaspoons unrefined sea salt

• 1 teaspoon smoked paprika

• 1/2 teaspoon garlic powder

• 1/4 teaspoon freshly cracked black pepper
  
  

For the Honey Mustard Dipping Sauce:

• 1/4 cup raw honey

• 1/4 cup yellow mustard
  
  

Instructions

1. Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper.

2. Set up a dredging station with two plates: one with the whisked eggs, and one with a mix of almond flour, coconut flour, salt, smoked paprika, garlic powder, and black pepper. Mix the dry ingredients well.

3. Using one hand for wet and the other for dry, dip each chicken tender into the eggs, then into the breading mixture until fully coated. Place the tenders on the lined baking dish.

4. Once all the chicken is coated, bake for 10 minutes. Remove from the oven, flip each tender, and bake for another 10 minutes (20 minutes total).

5. While the chicken cooks, make the honey mustard sauce by gently heating and stirring the honey and mustard together in a small saucepan over low heat.

6. After baking, make sure the chicken has reached an internal temperature of 165°F (74°C). Let them cool slightly before serving with the dipping sauce.
   
   

Serving Suggestions
These chicken tenders can be served as a main dish, snack, salad topping, or even tucked into a sandwich. Try pairing them with sides like mashed potatoes, roasted veggies, coleslaw, or a fresh green salad for a complete meal.

Nutritional Information
Although exact nutritional values aren't specified, these chicken tenders are high in protein, low in carbs, and grain-free—making them perfect for paleo and low-carb diets. For accurate nutritional information, use a nutrition calculator with the specific brands and amounts you use.