Creamy One-Pan Meal

This comforting one-pan pasta dish combines tender chicken, fresh broccoli, and penne in a rich garlic Parmesan cream sauce. Ready in just 30 minutes, it's perfect for busy weeknights. It’s a delicious, family-friendly meal that brings together wholesome ingredients with a creamy finish that feels indulgent without being overly heavy. Whether you're cooking for kids or adults, this creamy chicken and broccoli pasta is a satisfying, well-rounded dinner that’s sure to become a regular on your menu.

Ingredients

Protein & Pasta:

• 1 lb (450g) boneless, skinless chicken breasts, diced

• 8 oz (225g) penne pasta
  
  

Vegetables:

• 2 cups broccoli florets

• 3 cloves garlic, minced
  
  

Sauce:

• 2 tablespoons olive oil

• 1 tablespoon unsalted butter

• 1 cup (240ml) heavy cream

• ½ cup (120ml) chicken broth

• ¾ cup (75g) grated Parmesan cheese

• Salt and black pepper, to taste
  
  

Optional Garnish:

• Fresh parsley, chopped
  
  

Instructions

1. Cook the Pasta:
   In a large pot of salted boiling water, cook the penne pasta according to package instructions until al dente. Drain and set aside.

2. Sauté the Chicken:
   In a large skillet over medium heat, heat the olive oil. Add the diced chicken, season with salt and pepper, and cook until browned and cooked through. Remove the chicken from the skillet and set aside.

3. Prepare the Sauce:
   In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
   Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a simmer.
   Add the grated Parmesan cheese, stirring until the cheese has melted and the sauce has thickened slightly.

4. Combine Ingredients:
   Add the cooked pasta, broccoli florets, and cooked chicken to the sauce. Stir to combine, ensuring everything is well coated with the sauce.
   Cook for an additional 3–5 minutes, or until the broccoli is tender and the dish is heated through.

5. Serve:
   Garnish with chopped fresh parsley if desired. Serve hot and enjoy immediately.
   
   

Serving and Nutrition

• Servings: 4

• Calories per Serving: Approximately 471 kcal
  
  

Note: Nutritional values are estimates and may vary depending on the specific ingredients and quantities used.