Protein Pudding

This creamy protein pudding is a delightful and easy-to-make treat that combines rich flavors with a high protein content, making it perfect for a snack or dessert. With just five simple ingredients, you can prepare a thick and indulgent pudding that boasts over 40 grams of protein per serving.

Ingredients:

• 5 cups full-fat Greek yogurt (plain or vanilla)

• 4 scoops chocolate protein powder (approximately 2 to 3 tablespoons per scoop)

• 3 to 4 tablespoons unsweetened cocoa powder

• 1 teaspoon vanilla extract

• 2 tablespoons maple syrup
  
  

Instructions:

1. In a mixing bowl, combine the Greek yogurt, chocolate protein powder, and cocoa powder.

2. Add the vanilla extract and maple syrup to the mixture.

3. Stir well until all ingredients are thoroughly combined.

4. Cover the bowl and refrigerate the pudding for at least one hour to allow it to thicken.

5. Once set, serve the pudding with optional toppings such as whipped cream, shaved chocolate, and fresh berries.
   
   

Serving Suggestions:

This protein pudding can be enjoyed on its own or enhanced with various toppings. Consider adding whipped cream, shaved chocolate, or fresh berries to complement the rich chocolate flavor and add texture.

Nutritional Information (Per Serving):

• Calories: 288 kcal

• Carbohydrates: 25 g

• Protein: 44 g

• Fat: 3 g

• Saturated Fat: 1 g

• Cholesterol: 48 mg

• Sodium: 215 mg

• Potassium: 663 mg

• Fiber: 6 g

• Sugar: 15 g

• Vitamin A: 10 IU

• Calcium: 496 mg

• Iron: 1 mg
  
  

This protein pudding is not only a delicious treat but also a nutritious option to help meet your daily protein needs.