Blackberry, Avocado and Arugula Salad

This vibrant salad combines the peppery bite of arugula with the sweetness of blackberries and blueberries, the creaminess of avocado, and the crunch of toasted hazelnuts. Tossed in a refreshing lime-mint vinaigrette, it's a delightful dish perfect for summer gatherings or a light, healthy meal.

Ingredients

For the Salad:

• 5 cups arugula

• 1 cup blackberries

• ¾ cup blueberries

• 1 avocado, diced

• 1½ cups cucumber, thinly sliced

• ⅓ cup feta cheese (regular or vegan)

• ⅓ cup toasted hazelnuts
  
  

For the Lime-Mint Vinaigrette:

• ⅓ cup olive oil

• 2 tablespoons freshly squeezed lime juice

• 1 tablespoon maple syrup (or other liquid sweetener)

• 2 tablespoons finely chopped fresh mint

• ¾ teaspoon salt

• Freshly ground black pepper, to taste
  
  

Instructions

1. Prepare the Vinaigrette:
   In a mason jar or small bowl, combine olive oil, lime juice, maple syrup, chopped mint, salt, and pepper. Shake or whisk until well combined.

2. Assemble the Salad:
   In a large serving bowl or platter, place the arugula.
   Top with blackberries, blueberries, diced avocado, sliced cucumber, crumbled feta cheese, and toasted hazelnuts.

3. Dress the Salad:
   Drizzle the prepared vinaigrette over the salad.
   Gently toss to combine, ensuring all ingredients are evenly coated.

4. Serve:
   Serve immediately to enjoy the fresh flavors and textures.
   
   

Serving Size

• Servings: 4

• Preparation Time: 10 minutes

• Total Time: 10 minutes
  
  

Nutritional Information (Per Serving)

• Calories: 536 kcal

• Total Fat: 40.4g

• Carbohydrates: 23.5g

• Protein: 6.3g

• Cholesterol: 0mg

• Sodium: 576.2mg