Summer Rolls with Peanut Sauce

These high-protein vegetable summer rolls are a fresh, vibrant, and satisfying meal option. Packed with crispy baked tofu and colorful veggies, they're wrapped in rice paper and paired with a creamy, high-protein peanut sauce. This gluten-free, vegan-friendly recipe is perfect for meal prep, light lunches, or healthy snacks. It offers a balanced blend of textures and flavors—crunchy, creamy, savory, and slightly sweet—making it a must-try for anyone looking to add more plant-based meals into their routine.

Ingredients

For the Crispy Tofu

• 1 block extra firm tofu

• 1 tbsp cornstarch

• 1 tbsp coconut aminos
  
  

For the Rolls

• 10 sheets rice paper

• 3 cups butter lettuce

• 3 medium carrots, julienned

• ½ large cucumber, julienned

• ¼ head red cabbage, shredded

• 1 avocado, sliced
  
  

For the High-Protein Peanut Sauce

• 6 tbsp powdered peanut butter

• 3 tbsp soy milk

• 2 tbsp soy sauce

• 1 tbsp rice wine vinegar

• ½ tbsp maple syrup

• ¼ tsp sriracha

• ¼ tsp minced garlic

• ¼ tsp minced ginger
  
  

Instructions

1. Prepare the Crispy Tofu
Press the tofu to remove excess moisture. Slice it into strips and toss with cornstarch. Air fry at 400°F (200°C) for 12–15 minutes until golden and crispy, or bake at the same temperature for 25–30 minutes. Once cooked, toss the tofu in coconut aminos and set aside.

2. Prepare the Vegetables
Julienne the carrots and cucumber. Shred the red cabbage. Slice the avocado.

3. Assemble the Rolls
Fill a large shallow dish with water. Dip one rice paper sheet into the water for a few seconds, then place it on a clean surface. Layer butter lettuce, carrots, cucumber, avocado, and cabbage in the center. Roll tightly like a burrito, folding in the sides. Repeat with the remaining ingredients.

4. Make the Peanut Sauce
In a small bowl, combine powdered peanut butter, soy milk, soy sauce, rice wine vinegar, maple syrup, sriracha, garlic, and ginger. Whisk until smooth and creamy.

Serving and Storage

Serving
Serve the summer rolls fresh with the peanut sauce on the side for dipping. They make a beautiful, nutrient-packed meal or appetizer for any occasion.

Storage
Store assembled rolls in an airtight container in the refrigerator for up to 3 days. To prevent them from sticking together, place a piece of parchment or wax paper between each roll. The peanut sauce can be stored separately in a sealed container for up to 5 days.

Nutrition Information (Per Roll with 1/10 of the Peanut Sauce)

• Calories: 148 kcal

• Carbohydrates: 15 g

• Protein: 10 g

• Fat: 6 g

• Saturated Fat: 1 g

• Sodium: 397 mg

• Potassium: 387 mg

• Fiber: 3.52 g

• Sugar: 5.1 g

• Vitamin A: 194 IU

• Vitamin C: 15 mg

• Calcium: 61 mg

• Iron: 1.7 mg
  
  

This light yet satisfying dish is a celebration of fresh produce and plant-powered protein, ideal for warm weather and health-conscious eaters.