BBQ Chicken Power Bowl

The BBQ Chicken Power Bowl is a vibrant, protein-packed meal that combines juicy grilled chicken with the smoky richness of BBQ sauce, layered over a wholesome base of grains and fresh vegetables. This bowl isn’t just delicious—it’s designed for balance, with each component delivering on flavor and nutrition. Whether you're meal prepping for the week or craving a clean, satisfying lunch or dinner, this bowl checks every box. It’s especially great for health-conscious eaters looking for variety without sacrificing taste.

Ingredients

For the BBQ Chicken:

• 4 boneless, skinless chicken breasts

• 1 cup BBQ sauce

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• ½ teaspoon ground black pepper

• Salt to taste
  
  

For the Power Bowl Base:

• 2 cups cooked quinoa (or substitute with brown rice, farro, or couscous)

• 1 cup cherry tomatoes, halved

• 1 cup cucumber, diced

• 1 cup corn kernels (fresh, frozen, or canned)

• 1 cup shredded carrots

• 1 avocado, sliced

• 1 tablespoon olive oil
  
  

For the Dressing:

• 2 tablespoons olive oil

• 1 tablespoon apple cider vinegar

• 1 teaspoon honey

• ½ teaspoon dried oregano

• 1 teaspoon Dijon mustard

• Salt and pepper to taste
  
  

Optional Garnishes:

• Chopped fresh cilantro or parsley

• Crumbled feta or goat cheese

• Sliced red onion

• Jalapeños or chili flakes
  
  

Instructions

1. Prepare the BBQ Chicken:

• Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.

• Grill over medium heat for 6–8 minutes per side or until fully cooked.

• During the last few minutes of grilling, brush the chicken with BBQ sauce on both sides.

• Remove from grill, let it rest for a few minutes, then slice into strips.

2. Make the Dressing:

• In a small bowl, whisk olive oil, apple cider vinegar, honey, oregano, Dijon mustard, salt, and pepper until smooth.

3. Assemble the Bowls:

• Evenly distribute the quinoa into four bowls.

• Layer with cherry tomatoes, cucumber, corn, shredded carrots, and avocado slices.

• Top with BBQ chicken slices.

• Drizzle with the dressing and garnish as desired with cheese, herbs, or spice.
  
  

Serving and Nutritional Information

Servings: 4
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

Per Serving (Approximate):

• Calories: 500

• Protein: 45g

• Carbohydrates: 45g

• Fat: 15g
  
  

This BBQ Chicken Power Bowl is perfect for anyone wanting a high-protein, nutrient-dense, and flavor-loaded meal. With bright vegetables, satisfying grains, and smoky-sweet chicken, it’s a wholesome dish that feels indulgent while keeping you fueled and nourished.