This Easy Gluten-Free French Crêpes recipe offers delicate, thin crepes reminiscent of those from a traditional French crêperie. With only five ingredients and a simple blender preparation, these crepes are both quick and straightforward to make. Notably, no special crepe pan is required, making this recipe accessible for all home cooks.
Ingredients:
2 cups whole milk (or dairy-free alternative)
3 medium eggs, room temperature
4 tablespoons unsalted butter, softened (or coconut oil)
1 teaspoon raw honey
¾ cup cassava flour
½ teaspoon fine sea salt
Additional butter for frying
Instructions:
Blend: In a high-speed blender, combine the milk, eggs, butter, honey, cassava flour, and salt. Blend until the mixture is frothy and well combined.
Rest: Allow the batter to rest for a few minutes to let the bubbles settle.
Heat: Place a stainless steel pan over medium heat. Add 1–2 teaspoons of butter, swirling to coat the bottom evenly.
Cook: Pour ¼ cup of the batter into the pan. Lift and tilt the pan in a circular motion to spread the batter thinly and evenly. Return the pan to the heat and cook until bubbles form on the surface and the edges lift from the pan.
Flip: Once the bottom is lightly golden, carefully flip the crepe using a thin metal spatula. Cook the other side for about 20–30 seconds until golden brown.
Repeat: Continue with the remaining batter, adding butter to the pan as needed to prevent sticking.
Serving Suggestions:
These versatile crepes can be enjoyed with a variety of fillings and toppings. For a sweet option, consider filling them with cream cheese and fruit, then topping with whipped cream or a drizzle of sweetened condensed milk. Alternatively, serve with homemade sour cream or crème fraîche. For a savory twist, fill the crepes with creamed spinach or browned ground beef with onions.
Nutritional Information (per crepe):
Calories: 102 kcal
Note: Nutritional values are approximate and may vary based on specific ingredients used.