D1 - OUTLINE THE MAIN FOOD GROUPS AND DESCRIBE THE COMPONENTS OF A HEALTHY DIET
D2: A minimum of one (1) relevant and traceable reference must be included.
Nutrition is nourishment or energy that is obtained from food consumed or the process of consuming the proper amount of nourishment and energy.
Nutrition is important in everyday life but especially in the healthcare environment.
There are five main food types
There are five main food types
Starches/ whole grains
Starches/ whole grains
Bread
Rice
Potatoes
Cereals
Pasta
Whole grains
These are a good source of energy
Meats, poultry, fish, nuts, and seeds
Meats, poultry, fish, nuts, and seeds
Beef
Beans
Chick peas
Lentils
Chicken
Duck
These are a good source of protein
Fruits and vegetables
Fruits and vegetables
Strawberries
Carrots
Bananas
Cucumber
Kiwi
Sweetcorn
These provide vitamins, iron, calcium and fibre
Dairy
Dairy
Milk
Cream
Cheese
Crème Fraiche
Yoghurt
Cottage cheese
These are good sources of protein, vitamins, and minerals
Fats
Fats
Olive oil
Soft spreads
Butter
Lard
Margarine
Sunflower oil
These are needed for warmth and energy
