Early and middle adulthood
Although adults stop growing, their diet is very important - they require nutrients such as calcium, vitamin C and vitamin D for energy, to maintain/ repair body tissue, and for bodily functions.
Although adults stop growing, their diet is very important - they require nutrients such as calcium, vitamin C and vitamin D for energy, to maintain/ repair body tissue, and for bodily functions.
Adult males:
Adult males:
Need to eat more on a daily basis - they are bigger in weight and height, and have a greater muscle mass
Need to eat more on a daily basis - they are bigger in weight and height, and have a greater muscle mass
Adult females:
Adult females:
Need iron due to menstruation, and calcium to keep their bones strong
Need iron due to menstruation, and calcium to keep their bones strong