Hydration and Snack Station

Did you know that drinking enough water each day is crucial for: 

• Body temperature regulation

• Joint health

• Infection prevention

• Cell nutrition

• Organ function

• Quality of sleep

• Cognition and mood

Also, good nutrition can reduce the risk of some diseases! This includes heart disease, diabetes, stroke, some cancers, and osteoporosis. It also helps with:

• Reducing high blood pressure

• Lowering high cholesterol

• Improving overall well-being

• Fighting off illness

• Improving the ability to recover from illness or 

injury

• Improving cognition, concentration, and energy 

levels