Aromatherapy

Smelling essential oils is part of aromatherapy and is thought 

to be relaxing, uplifting, and healing.

Use the essential oils in a spray bottle and/or a diffuser 

to smell the scents of nature.

Spray the scents into the air and take a deep breath in.

Explore the different scents and find out which scents you prefer.

After you smell the oil, notice how you feel.