Aromatherapy
Smelling essential oils is part of aromatherapy and is thought
to be relaxing, uplifting, and healing.
Use the essential oils in a spray bottle and/or a diffuser
to smell the scents of nature.
Spray the scents into the air and take a deep breath in.
Explore the different scents and find out which scents you prefer.
After you smell the oil, notice how you feel.