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This briefing document summarizes the main themes, important ideas, and key facts presented in the provided excerpts from various online sources. The analysis covers topics ranging from diet and exercise to geopolitical conflicts, public health concerns, and perspectives on cultural values and societal trends. Where appropriate, direct quotes from the sources are included to illustrate key points.

Source 1: "Fasted Morning Lifting Is Only Bad If You F__ked Up Your Diet And Metabolism - Joachim Bartoll Official.pdf"

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Source 2: "Hannah Fry by miles mathis.pdf"

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Source 3: "Outspoken with Dr Naomi Wolf - Floods of Diseases (Sponsored).mp3"

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Source 4: "The Zionist Destruction of American Higher Education, by Ron Unz - The Unz Review.pdf"

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Source 5: "Trump Moves 'Nuclear Capable' Bombers to Within Striking Distance of Iran, by Mike Whitney - The Unz Review.pdf"

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Source 6: "Why We Need the Rule of Law - LewRockwell.pdf"

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Source 7: "Why You Should Either Come With Me Or Go on Your Own to the Symphony - LewRockwell.pdf"

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Source 8: "☕️ BUGGING OUT ☙ Monday, March 31, 2025 ☙ C&C NEWS 🦠.pdf"

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Glossary of Key Terms

Fasted Lifting: Diet and Metabolism Matter Most

1 source

The provided text, an article from bartoll.se, argues against the notion that fasted morning weightlifting is inherently bad. The author, Joachim Bartoll, contends that negative effects are primarily experienced by individuals with poor diets and unhealthy glucose metabolisms, contrasting this with those following a ketogenic or animal-based diet who naturally operate on fat metabolism. Bartoll criticizes common nutritional studies and supplement advice, specifically targeting an article by Chris Shugart. He posits that for metabolically healthy individuals on a species-appropriate diet, morning fasted lifting can be beneficial, aligning with natural hormonal rhythms, and dismisses concerns about cortisol. Ultimately, the article advocates for a diet centered around animal products and suggests late-day intense exercise should be avoided for optimal sleep.


Briefing Document: Analysis of Joachim Bartoll's Critique on Fasted Morning Lifting

Date: October 26, 2023 Source: Excerpts from "Fasted Morning Lifting Is Only Bad If You F__ked Up Your Diet And Metabolism - Joachim Bartoll Official.pdf" by Joachim Bartoll (bartoll.se, March 30th, 2025) Author: Bard (AI Language Model)

Executive Summary:

This document analyzes Joachim Bartoll's strongly opinionated article critiquing Chris Shugart's views on fasted morning resistance training. Bartoll argues that the perceived drawbacks of fasted lifting are only relevant for individuals with unhealthy diets and compromised glucose metabolism, which he believes is the norm due to widespread misinformation promoting carbohydrate consumption. He champions a "natural" human diet based primarily on animal fat and protein, asserting that individuals adapted to this metabolic state thrive with fasted morning lifting and experience none of the purported negative effects. The article dismisses conventional nutritional science and supplement recommendations, advocating for a ketogenic/carnivore approach to diet and lifestyle.

Main Themes and Important Ideas:

Key Quotes:

Discuss Fasted morning lifting.

The author, Joachim Bartoll, argues that fasted morning lifting is only bad if an individual has a poor diet and metabolism, particularly one based on glucose rather than fat1 . He criticizes Chris Shugart's view that fasted resistance training has "a whole lot of cons"2 . Bartoll believes that the negative perceptions of fasted morning lifting stem from observing individuals with toxic, carbohydrate-dependent metabolisms3 .

According to Bartoll, healthy individuals who primarily consume animal fat and protein and operate on a natural fat metabolism can benefit from or at least not be harmed by fasted morning lifting3 . He explains that such individuals can efficiently produce glucose through gluconeogenesis when needed3 .

Regarding specific points often raised against fasted morning lifting:

•

Fat Loss: Bartoll states that while fasted workouts might increase fat oxidation in fat-adapted individuals, fat loss is not the primary goal of weight training and is better addressed through diet4 .... He dismisses studies showing no significant difference in fat loss between fasted and fed states during aerobic exercise, arguing that most participants follow unhealthy, carbohydrate-rich diets and haven't fully adapted to a fat metabolism6 .

•

Workout Focus: Bartoll suggests that fasted training might improve cognitive sharpness for fat-adapted individuals because digestion isn't competing for energy7 . He contrasts this with those running on carbohydrates who may not be able to utilize their brain optimally without ketones8 . He also asserts that digestion should not negatively impact energy levels for those following a natural human diet9 .

•

Elevated Cortisol: Bartoll refutes the notion that the morning cortisol spike during fasted training is harmful for fat-adapted individuals10 . He explains that cortisol has several essential functions, including aiding in gluconeogenesis and healing10 .... He contends that increased, "muscle-eating" levels of cortisol only occur in those not properly fat-adapted, stressed, consuming toxins, or with nutrient deficiencies11 .... In individuals following a carnivorous diet, cortisol will remain at normal levels and won't cause harm12 .

•

Growth Hormone (GH) and Testosterone: Bartoll acknowledges that GH and testosterone levels are typically higher in the morning13 .... He argues that for fat-adapted individuals, these elevated hormone levels can be advantageous for hunting or training in a fasted state and can protect muscle mass14 . He dismisses the idea that the "cons" of fasted resistance training outweigh the "pros" for healthy, fat-adapted individuals15 .

Bartoll personally consumes some animal fat (butter) and protein upon waking and trains 2-3 hours later, only using electrolytes before and during his workout16 . He advises against intense exercise late in the day as it can interfere with sleep17 .... He also recommends that the last meal should be around 4 to 5 p.m. for optimal sleep and recovery16 .

In conclusion, Bartoll's perspective is that the suitability of fasted morning lifting is highly dependent on an individual's metabolic state, which is primarily determined by their diet. For those following a natural, animal-based, ketogenic diet and running on a fat metabolism, fasted morning lifting is not inherently detrimental and may even be beneficial, leveraging naturally higher hormone levels15 . Conversely, for those with a glucose-dependent metabolism due to a carbohydrate-rich diet, fasted morning lifting may indeed present challenges19 .

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Discuss Diet and metabolism.

The source you provided discusses diet and metabolism extensively, particularly contrasting what it considers a natural and healthy fat metabolism with a glucose metabolism that the author deems toxic and damaging1 . According to the author, humans are "made to run on a fat metabolism while being in ketosis"1 . This perspective stems from the belief that the prevalent consumption of carbohydrates leads to an "unhealthy and unnatural glucose metabolism"2 .

The author argues that healthy individuals who primarily consume animal fat and animal protein operate on a natural fat metabolism, where they can produce all the necessary glucose through gluconeogenesis, even more efficiently than by consuming it3 .... This state also allows for the production of ketones, which, along with glucose from gluconeogenesis, are considered optimal fuel for the brain4 . The author advocates for a ketogenic diet, specifically a natural human carnivore diet composed of animal-based foods like animal fat, meat, organs, eggs, and occasional dairy, while strongly criticizing diets high in carbohydrates, plant-based foods, and seed/vegetable oils, which are labeled as "extremely toxic"6 ....

The source emphasizes the concept of being "fat adapted," which is described as the body efficiently tapping into body fat for fuel8 .... The author states that in individuals running on carbohydrates, this ability is "severely hindered"8 . It is suggested that full adaptation to a natural metabolism can take at least 16 to 26 weeks6 . According to the author, only when someone is fat adapted can they experience the benefits of fasted training, such as increased fat oxidation8 .

The consumption of carbohydrates is portrayed very negatively. The author claims that carbohydrates turn into "toxic glucose," causing the body to release "unnatural amounts of insulin" to remove the excess glucose. This process is said to shut down fat oxidation almost entirely, as the body prioritizes glucose removal11 ....

Regarding digestion and energy levels, the author suggests that a species-appropriate diet should lead to increased energy and mental sharpness after meals, not the opposite13 . Negative effects like tiredness or reduced cognitive function after eating are attributed to "inappropriate" meals likely containing carbohydrates and toxins13 .

Finally, the author dismisses the concept of calories as a measurement relevant to human metabolism. Instead, they argue that the body works through chemical processes and reactions, expending energy and nutrients, not "imaginary heat units"14 ....

In summary, the source you provided strongly promotes a fat-based, animal-product-focused diet and criticizes carbohydrate-based diets, viewing the former as aligned with natural human physiology and metabolism. The concept of "fat adaptation" is central to the author's arguments regarding energy utilization and the benefits of fasted training.1 ....

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Discuss Fat vs glucose.

Drawing on the provided source1 and our conversation history, the author, Joachim Bartoll, strongly advocates for fat metabolism as the natural and healthy state for humans, contrasting it with what he considers a toxic and damaging glucose metabolism1 .

Bartoll argues that humans are inherently designed to run on fat for fuel while in ketosis1 . He believes that the prevalent view of glucose metabolism as normal is a major misconception, which he even labels as a "fraud" reflected in most nutritional studies because participants typically follow diets high in carbohydrates1 .... In contrast, he describes a natural state where healthy individuals consume mostly animal fat and protein, allowing their bodies to run on fat metabolism and produce the necessary glucose through gluconeogenesis3 .

Here's a breakdown of Bartoll's comparison:

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Natural vs. Unnatural Fuel: Bartoll posits that fat is the natural fuel source for humans, while reliance on glucose from dietary carbohydrates is an unnatural and unhealthy state1 ....

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Metabolic Flexibility: He highlights that individuals on a fat metabolism can efficiently tap into body fat for fuel and produce glucose as needed3 .... Conversely, in those primarily using glucose from carbohydrates, this flexibility is hindered4 .

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Brain Function: Bartoll states that optimal brain function requires both glucose (produced through gluconeogenesis in a fat-adapted state) and ketones (produced during fat metabolism)5 . He argues that carbohydrate consumption leads to a heavy reliance on glucose, with barely noticeable ketosis, thus preventing the brain from getting the ketones it needs to function best5 .

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Fat Oxidation: According to Bartoll, when the body is running on glucose, fat oxidation is significantly suppressed because the body prioritizes removing excess glucose from the bloodstream by releasing insulin6 ....

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Hormonal Response: Bartoll suggests that in a fat-adapted state, naturally elevated morning hormones like cortisol, growth hormone (GH), and testosterone work advantageously8 .... However, in those relying on glucose, elevated cortisol might lead to muscle protein breakdown10 ....

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Dietary Basis: Bartoll champions a species-specific carnivorous diet consisting of animal fat, meat, organs, eggs, and occasional dairy as the natural way to achieve and maintain a healthy fat metabolism5 .... He views carbohydrate-rich diets, including those with vegetables and seed oils, as toxic and inappropriate for human physiology12 ....

In the context of fasted morning lifting, which we discussed previously, Bartoll's arguments about fat versus glucose metabolism are central. He believes that the negative consequences of fasted lifting are primarily experienced by individuals with a glucose-dependent metabolism due to poor dietary choices3 .... For those who have adapted to a fat metabolism through a natural, animal-based diet, fasted morning lifting is not inherently harmful and might even be beneficial18 .

Therefore, based on the source, Bartoll views fat metabolism as the optimal physiological state for humans, promoting energy efficiency, cognitive function, and hormonal balance, while he considers glucose metabolism, driven by carbohydrate consumption, as a deviation from our natural state, leading to metabolic inflexibility and potential health issues1 ....

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Discuss Natural human diet.

The source you provided extensively discusses what the author, Joachim Bartoll, considers the natural human diet, which is described as species-appropriate and species-specific1 .... This diet is fundamentally based on the idea that humans are made to run on a fat metabolism while being in ketosis4 .

According to Bartoll, the natural human diet consists primarily of animal-based foods such as animal fat, meat, organs, eggs, and the occasional dairy5 . This is contrasted sharply with the "typical western diet high in carbohydrates and plant-based crap"6 . The author views the consumption of carbohydrates as leading to a "toxic and damaging glucose metabolism"4 and the use of exogenous glucose as "unnatural"7 .

Key aspects of this natural human diet, as described in the source, include:

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Focus on Fat Metabolism and Ketosis: The core principle is that humans are naturally designed to derive energy primarily from fat, leading to a state of ketosis4 ....

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Animal-Based Foods: The diet is heavily centered around animal products, which are considered the only natural foods for humans5 .

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Rejection of Carbohydrates and Plant-Based Foods: Carbohydrates are portrayed as turning into "toxic glucose"9 , and plant-based foods, especially seed/vegetable oils, are deemed "extremely toxic"5 ....

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Gluconeogenesis: The author explains that individuals following this natural diet can manufacture all the glucose they need, and even quicker than consuming it, through gluconeogenesis7 ....

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Fat Adaptation: Achieving a state of being "fat adapted" is crucial, where the body efficiently uses fat for fuel12 . The source suggests this can take at least 16 to 26 weeks6 .

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Optimal Brain Function: The author posits that the brain works optimally on both glucose (produced through gluconeogenesis) and ketones (produced during fat metabolism)8 . A carbohydrate-based diet supposedly hinders ketone production8 .

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Energy Levels and Digestion: Following this natural diet should result in increased energy and mental sharpness after meals, as opposed to feeling tired or less cognitively sharp after consuming "inappropriate" foods like carbohydrates13 .

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Hormonal Balance: The author suggests that in individuals following this diet, hormones like cortisol will remain at normal, healthy levels and not cause harm1 .... Furthermore, naturally higher morning levels of growth hormone and testosterone are seen as beneficial for those in a fasted state who are following this diet15 .

Bartoll argues that many negative perceptions around practices like fasted morning lifting stem from observing individuals with a glucose-dependent metabolism due to a diet high in carbohydrates and processed foods, which he considers "inappropriate for your species"10 ....

In essence, the "natural human diet" as presented in the source is a carnivorous, ketogenic diet that prioritizes animal products and strictly limits or eliminates carbohydrates and plant-based foods. The author believes this dietary approach aligns with our natural physiology and metabolic processes, leading to optimal health and energy utilization.

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Discuss Exercise timing effects.

Based on the source provided, the author, Joachim Bartoll, discusses the effects of exercise timing, particularly focusing on morning versus later in the day and the implications for sleep and recovery1 .

Here's a breakdown of the points Bartoll makes regarding exercise timing:

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Morning Lifting (or before lunch): Bartoll finds that lifting in the morning or at least before lunch suits him best2 . He believes it "sets the tone for the day and gets you going"1 .

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Training Later in the Day (after 4:00 p.m.): Bartoll strongly advises against training later than 4:00 p.m. because it can negatively impact sleep1 . He explains that training elevates the core body temperature and highly activates the central nervous system for several hours afterwards, which can interfere with sleep1 .

•

Evening Training and Meals: Training in the evening is considered particularly detrimental because individuals typically want to eat after the session, which further worsens sleep, recovery, and detoxification as digestion also interferes with these processes1 .

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Last Meal Timing: To optimize sleep and recovery, Bartoll suggests that the last meal should be around 4:00 to 5:00 p.m., followed by a period of winding down3 . Going to the gym after this time is described as "very stupid" in relation to sleep quality3 .

•

Fasted vs. Fed State: While the article primarily focuses on the metabolic state (fat-adapted vs. glucose-dependent) during fasted training, Bartoll mentions his personal routine of having some animal fat and protein upon waking and then going to the gym 2 or 3 hours later, with only electrolytes before and during training3 . He doesn't explicitly state this is the only optimal timing, but it reflects his preference and aligns with his views on a natural diet and metabolism.

•

Intense Exercise Late in the Day: Bartoll concludes that it doesn't matter much when you lift or if you are fasted, as long as you stay away from training or doing any kind of intense exercise late in the day to avoid sleep disruption4 .

In summary, the source emphasizes that exercising earlier in the day, particularly in the morning or before lunch, is preferable. The main reason given for this is to avoid the negative impact of later-day or evening exercise on sleep quality, which is affected by elevated body temperature, nervous system activation, and post-workout digestion1 .... The author's personal routine involves a pre-workout intake of some fat and protein a few hours before training, suggesting he doesn't necessarily advocate for fully fasted training, although his main point is that it's the metabolic state that matters most for the effects of fasted training3 .


Frequently Asked Questions on Fasted Morning Lifting

Q1: Is fasted morning lifting inherently bad? According to the author, Joachim Bartoll, fasted morning lifting is not inherently bad, but its suitability heavily depends on an individual's metabolic state. He argues that for those who are "fat-adapted" and follow a natural human diet (primarily animal fats and proteins), fasted lifting poses no significant drawbacks. However, for individuals relying on a carbohydrate-based metabolism, it may lead to negative consequences.

Q2: Does fasted training lead to faster fat loss? Bartoll contends that while fasted workouts might increase fat oxidation in fat-adapted individuals, fat loss is not the primary goal of weight training and is better addressed through dietary strategies like fasting or skipping meals. He criticizes the notion that lifting weights is primarily for burning calories and emphasizes that building muscle and strength are the main objectives. He also points out that studies showing no significant difference in fat loss between fasted and fed cardio often involve participants with unhealthy, carbohydrate-dependent metabolisms.

Q3: Does fasted training enhance mental focus during workouts? The author suggests that improved cognitive sharpness during fasted training is possible, but primarily for those who are fat-adapted. He explains that the brain requires both glucose (produced through gluconeogenesis in a fat-adapted state) and ketones (from fat metabolism) for optimal function. In individuals primarily using glucose from carbohydrate intake, ketone production is limited, potentially hindering cognitive function. Furthermore, he posits that feeling tired or less sharp after a meal indicates an inappropriate, likely carbohydrate-rich and toxic, diet.

Q4: Doesn't fasted training elevate cortisol levels detrimentally? Bartoll refutes the common perception of cortisol as solely a "stress hormone." He explains that cortisol has essential functions, including aiding in the release of stored glycogen for energy through gluconeogenesis and supporting healing and repair. He argues that elevated cortisol leading to muscle protein breakdown is more likely in individuals not properly fat-adapted, those under stress, consuming stimulants or toxic carbohydrates, or those with nutrient deficiencies. In healthy, fat-adapted individuals on a species-appropriate diet, cortisol levels should remain within a normal range and not cause harm.

Q5: Since growth hormone (GH) and testosterone are highest in the morning, does this make fasted morning lifting beneficial? The author agrees that GH and testosterone levels are typically higher in the morning and suggests that in fat-adapted individuals, this hormonal profile can be advantageous for a morning workout, aiding in energy availability and muscle preservation during the fasted state, mirroring the body's natural preparedness for activities like hunting. However, he reiterates that these benefits are negated by the metabolic issues associated with a carbohydrate-based diet.

Q6: What are the alleged "cons" of fasted resistance training, and why does the author disagree with them? Bartoll critiques the "cons" of fasted resistance training highlighted by others, stating that these drawbacks are primarily applicable to individuals with unhealthy metabolisms due to consuming carbohydrates and processed foods. He asserts that for healthy, fat-adapted individuals following a natural human diet, these "cons" do not exist. He views such concerns as stemming from a misunderstanding of human physiology and the benefits of fat-based metabolism.

Q7: What is the author's stance on post-workout nutrition and training time? The author advises against intense exercise or training late in the day, as it can interfere with sleep by elevating core body temperature and activating the central nervous system. He also suggests that eating after an evening workout can further disrupt sleep, recovery, and detoxification due to digestive processes. He recommends having the last meal around 4-5 p.m. for optimal sleep and recovery.

Q8: What is the author's recommended approach to diet and metabolism in relation to exercise? Bartoll strongly advocates for a species-appropriate, species-specific diet consisting primarily of animal fats, meat, organs, eggs, and occasional dairy. He believes that humans are naturally designed to run on a fat metabolism in ketosis and that consuming carbohydrates leads to an unhealthy glucose metabolism. He emphasizes that being properly "fat-adapted" through this natural diet is crucial for experiencing the benefits and avoiding the drawbacks associated with fasted training and overall health.


The Truth About Fasted Morning Lifting: Separating Metabolic Health from Misinformation

This document addresses the contentious topic of fasted morning resistance training, directly challenging prevailing nutritional beliefs and the purported drawbacks of exercising in a fasted state1 .... The author, Joachim Bartoll, argues that the perceived disadvantages of fasted lifting are not inherent but rather a consequence of a metabolism damaged by a diet high in carbohydrates and reliant on exogenous glucose2 .... He posits that humans are naturally designed to operate on a fat metabolism, achieving a state of ketosis fueled primarily by animal fats and proteins1 .... This perspective forms the crux of his argument against conventional nutritional wisdom, which he deems a "fraud" that leads to unhealthy glucose metabolism in most individuals1 ....

Bartoll specifically critiques an article that lists "cons" of fasted resistance training2 . He contends that these "cons" are only applicable to individuals whose bodies are not adapted to utilizing fat for fuel3 .... For metabolically healthy individuals following a "species-appropriate" carnivorous diet, the situation is entirely different4 .... In this state, the body efficiently taps into fat stores for energy and produces necessary glucose through gluconeogenesis3 .... Consequently, claims of impaired fat loss during fasted exercise in individuals running on carbohydrates are deemed irrelevant for those who are fat-adapted10 . Bartoll emphasizes that the primary goal of weight training is building muscle and strength, with fat loss being a secondary outcome best addressed through dietary modifications like fasting or skipping meals10 .... He also dismisses the concept of "calories" as a meaningful measure of energy expenditure in the human body, highlighting the chemical processes involved11 ....

Regarding the claim that fasted training diminishes focus, Bartoll argues the opposite is true for fat-adapted individuals, as the brain functions optimally on both glucose (produced through gluconeogenesis) and ketones (resulting from fat metabolism)9 .... He suggests that any cognitive impairment after eating is likely due to an "inappropriate" carbohydrate-rich diet14 . Furthermore, the natural morning elevation of hormones like cortisol, growth hormone (GH), and testosterone is presented as beneficial for fat-adapted individuals, aiding in energy mobilization and muscle preservation during fasted training, mirroring the body's preparedness for hunting15 .... Bartoll refutes the common misconception of cortisol as solely a "stress hormone," highlighting its vital roles in gluconeogenesis and repair17 .... He asserts that elevated cortisol leading to muscle breakdown is primarily an issue in individuals with poor metabolic health, nutrient deficiencies, or those artificially inducing a fight-or-flight response4 ....

In summary, Bartoll advocates for a paradigm shift in understanding human metabolism and the implications for exercise. He posits that fasted morning lifting is detrimental only when an individual's diet has compromised their natural fat-burning capabilities1 . For those adapted to a carnivorous diet and a fat-based metabolism, the purported drawbacks of fasted training are largely unfounded6 .... He advises against intense exercise late in the day due to potential sleep disruption and recommends an early last meal for optimal recovery19 .... Finally, he sharply criticizes the supplement industry's recommendations, particularly carbohydrate-based meal replacements7 . The core message is a strong endorsement of a species-specific, animal-based diet as the foundation for optimal metabolic health, which in turn dictates the body's response to fasted exercise4 ....



Hannah Fry: Math Propaganda and Peerage

1 source

The provided text is an opinion piece by Miles Mathis expressing strong disapproval of Hannah Fry, a professor of mathematics. Mathis criticizes Fry's work, including her TED Talk on the mathematics of love, her BBC program about a potential pandemic (which he finds suspiciously timed before COVID-19), and her involvement in explaining COVID-19 and artificial intelligence. He accuses Fry of promoting "math propaganda," selling "fake vaccines," and being part of a larger "Operation Chaos." Mathis also questions Fry's background, suggesting a connection to the British peerage and viewing her work on dating and relationships as misguided and harmful, ultimately advising readers to reject her mathematical approaches to love and life.

Briefing Document: Analysis of Miles Mathis' Critique of Hannah Fry

Date: October 26, 2023 Subject: Review of Miles Mathis' "Hannah Fry" Source: Excerpts from "Hannah Fry by miles mathis.pdf" Author of Source: Miles Mathis

This briefing document summarizes the main themes and important ideas presented in Miles Mathis' critique of Hannah Fry. Mathis' piece is highly critical and presents Fry as a deceptive figure promoting harmful agendas through her work in mathematics and media.

Main Themes:

Important Ideas and Facts (as presented by Mathis):


swer Key:

Discuss Hannah Fry.

The source introduces Hannah Fry as a "minor celebrity in the UK" who is becoming known in the US1 . The author states they consider her "yet another evil spirit trying to sell herself as the opposite"1 .

Key points about Hannah Fry from the source include:

•

Profession: She is currently the professor of Public Understanding of Mathematics (which the author sarcastically calls "Math Propaganda") at Cambridge, and was formerly at University College London1 .

•

TED Talk: She was previously known for a 2014 TED Talk on the "mathematics of love," which the author finds "sickening"1 .

•

BBC Programme: Contagion! The BBC Four Pandemic (2018): She presented this program about the potential impact of a flu pandemic2 . In it, she stated the intention to "simulate the outbreak of a fatal contagion throughout the UK" to potentially save lives in a real pandemic2 . The program used Haslemere, Surrey, as the initial infection site, which coincidentally was where the first recorded UK COVID-19 case occurred in February 20202 . The author uses this coincidence to "peg her"3 .

•

Work on Pandemics: She has presented further BBC programs explaining the mathematics behind COVID-19 and other pandemics4 .

•

Podcast with DeepMind: She began a podcast created by the artificial intelligence company DeepMind4 . The author labels this as "selling AI vaporware"5 .

•

Christmas Lectures at the Royal Institution (2019): She gave these lectures, which is considered "really sad" by the author because this tradition was previously held by prominent figures. Her lectures were titled “Secrets and Lies: the Hidden Power of Maths,” with topics including "getting lucky" and "how can we all win?"5 .

•

BBC Two Documentary: Unvaccinated (July 2022): She investigated why some British people remained unvaccinated against COVID-194 . A review in The Daily Telegraph described the show as "patronising," suggesting Fry treated the unvaccinated participants like "six-year-olds" by using analogies like "jelly-bean roulette" to explain statistics4 .

•

Book: The Mathematics of Love (2015): In this book, the author claims she promotes the "Secretary's Rule" or "37% rule," which involves rejecting the first third of potential partners6 . The author criticizes this rule, arguing that it gives a high chance of going wrong and that intuition and nature are better guides6 .... The author believes women receive "the worst advice imaginable" and should not reject potential partners based on mathematical models7 ....

•

Alleged Familial Connections: The author speculates that Fry pretends to be working class Irish and is likely related to the peerage Frys, including Stephen Fry. They trace potential connections through various family names like Foxes, Cadburys, Heber-Percys, Manners, Stewarts, Herberts, Howards, Penroses (suggesting a link to Roger Penrose), and Curwens5 .... The author notes that Maj. Gen. Sir William Fry, a former governor of the Isle of Man with connections to Ireland, and his Jewish wife Ellen Goldie-Taubman, are part of this alleged lineage5 .

•

Views on Dating: The author mentions a promoted YouTube video where Fry discusses polls indicating that women prefer men their age or slightly older, while men tend to find younger women most attractive. The author dismisses Fry's apparent disapproval of this as a natural biological phenomenon that cannot be changed by "higher math" or scolding men9 ....

•

Overall Assessment: The author views Fry as an agent of "Operation Chaos," whose work is intended to "break you and keep you broken"12 . The author advises readers to ignore her and return to "Nature" in matters of love and relationships12 . They also note that Fry's idol is Oscar Wilde, suggesting a further connection to the Fry family and explaining why she might have played Wilde10 . The author believes actors often play their recent ancestors10 .

In summary, the source presents a strongly negative and conspiratorial view of Hannah Fry, criticizing her professional work, media appearances related to mathematics, pandemics, and relationships, and suggesting hidden agendas and influential familial connections.

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Discuss Math Propaganda.

The source you provided introduces the concept of "Math Propaganda" in reference to Hannah Fry's role as the professor of Public Understanding of Mathematics at Cambridge1 . The author, Miles Mathis, explicitly labels this role as "(Math Propaganda)" and views Fry as an "evil spirit trying to sell herself as the opposite"1 .

Here's a breakdown of why the author considers Fry's work as "Math Propaganda" based on the source:

•

Misleading Applications of Mathematics: The author seems to believe that Fry misuses or oversimplifies mathematics to promote certain agendas or narratives. Examples include:

◦

Her 2014 TED talk on the "mathematics of love"1 , which the author finds "sickening"1 .

◦

Her book also titled The Mathematics of Love2 , where she promotes the "Secretary's Rule, or 37% rule"2 . The author critiques this rule, stating it gives a high chance of going wrong and suggests ignoring math in favor of intuition or nature2 ....

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Her work using "math to find a serial killer"4 , which the author dismisses by claiming "serial killers are fake"4 .

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Her analysis of "the math of dating sites," where she presents poll results about what men and women find attractive. The author argues this is obvious and criticizes Fry for seemingly disapproving of men's preferences5 ....

•

Promoting Specific Narratives: The author suggests Fry is used to promote certain agendas, pointing to:

◦

Her 2018 program Contagion! The BBC Four Pandemic, which simulated a flu pandemic. The author finds it suspicious that Haslemere, the location of the first simulated infection, later saw the first UK case of COVID-194 ..., implying Fry was involved in a predetermined narrative.

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Her programs explaining the "mathematics behind COVID-19 and other pandemics"8 , and her 2022 documentary Unvaccinated, which investigated vaccine hesitancy8 . The author labels her as "selling Covid and fake vaccines"9 , suggesting her work in this area is propaganda.

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Her podcast created for the artificial intelligence company "DeepMind"8 , which the author dismisses as "selling AI vaporware"9 .

•

Part of a Larger Conspiracy: The author believes Fry is an "agent of Operation Chaos" working to "break you and keep you broken"10 . This suggests the "Math Propaganda" is not just about misapplying math but is part of a deliberate effort to manipulate and harm people10 .

•

Presenting Opinion as Mathematical Fact: The author implies that Fry presents subjective opinions or socially constructed ideas as objective mathematical truths. For example, her supposed disapproval of men's attraction to younger women is seen as her trying to use "higher math" to scold men out of their natural preferences5 .

In summary, the author of the source uses the term "Math Propaganda" to describe their perception of Hannah Fry's work as a professor and media personality. They believe she uses mathematics to promote questionable ideas, support specific agendas (related to pandemics, vaccines, and social issues), and potentially mislead the public, all as part of a larger, malevolent operation1 .... The author urges readers to view Fry negatively and dismiss her work1 ....


Discuss COVID-19.

The source material discusses COVID-19 primarily in relation to Hannah Fry's work and the author's negative interpretation of it.

According to the source:

•

In 2018, Hannah Fry presented a BBC Four program called Contagion! The BBC Four Pandemic, which simulated the potential impact of a flu pandemic1 . Fry stated that the goal of the simulation was to save lives when a real pandemic would occur1 . The program used Haslemere, Surrey, as the initial site of infection, and the author finds it suspicious that this town coincidentally saw the first recorded case of a person contracting COVID-19 within the UK in February 20201 .... The author uses this "coincidence" as a reason to "peg her"2 .

•

Fry also presented further programs for the BBC that explained the mathematics behind COVID-19 and other pandemics3 .

•

In July 2022, she presented a BBC Two documentary titled Unvaccinated, where she investigated the reasons why some people in Britain remained unvaccinated against COVID-193 . A review of this documentary in The Daily Telegraph described it as "patronising" and criticized Fry's approach to explaining statistics to unvaccinated individuals3 .

•

The author of the source believes Fry is "selling Covid and fake vaccines"4 , suggesting a conspiratorial view of her work related to the pandemic. This was also noted in our previous conversation when we discussed "Math Propaganda". The author sees Fry's involvement in explaining the mathematics of pandemics and investigating vaccine hesitancy as part of a larger "Operation Chaos" aimed at harming people5 .

In our conversation history, we established that the author views Fry's work on COVID-19 as "Math Propaganda" because they believe she is promoting a specific narrative related to the pandemic and vaccines. The author finds her work suspicious and part of a larger agenda they disapprove of.


Discuss Mathematics of Love.

The source discusses the "Mathematics of Love" in relation to Hannah Fry's work and presents a strongly negative perspective on it1 ....

According to the source:

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Hannah Fry was previously well-known for a "sickening" 2014 TED Talk on the ‘mathematics of love’1 . The author expresses immediate disdain for this topic.

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Fry's first book from 2015 is entitled The Mathematics of Love2 . The author uses similar dismissive language ("Again, ick") towards the book's title2 .

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The source claims that in this book, Fry promotes, among other things, the "old Secretary's Rule, or 37% rule", which suggests rejecting the first third of potential partners on principle2 .

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The author clarifies the 37% rule doesn't mean rejecting the first 37%, but that using this method gives you a 37% chance of picking the best candidate2 . Despite this clarification, the author deems it "not a great method regardless" because it still carries a 63% chance of being wrong2 . The author suggests it's better to trust intuition or nature2 .

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The author strongly advises against following such mathematical models in love, stating "don't ever reject anyone on principle or based on some equations"3 . They argue that love is about "beating all odds" and that every potential partner should be given a chance, only being rejected for strong reasons like lack of attraction or incompatibility3 . The author believes that dismissing suitors based on mathematical models can lead to missing out on potentially good partners and incurring the displeasure of the "gods of love"4 .

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The author questions whether "Fry's mathematics of love" can reverse the modern "sad and pathetic" state of relationships characterized by "hooking up" rather than genuine love5 .... The author concludes it cannot, because they believe Fry is an "agent of Operation Chaos" whose work is intended to "break you and keep you broken"6 . The author advises readers to ignore Fry's approach and return to "Nature" in matters of love6 .

In our previous conversation, we noted that the author views Fry's work on the "mathematics of love" as an example of "Math Propaganda" because they believe she misuses or oversimplifies mathematics in this area [Me, You]. The author sees the promotion of rules like the 37% rule as part of a larger agenda to mislead and negatively impact people's lives [You].


Discuss Peerage Connections.

The source you provided discusses potential peerage connections of Hannah Fry, primarily as speculated by the author, Miles Mathis1 . The author suggests that Fry, who they believe pretends to be working class Irish, is likely related to the peerage Fry family, including fellow actor Stephen Fry1 .

Here's a breakdown of the alleged connections mentioned in the source:

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The Fry Family: The author states that the Frys were baronets in two lines, both recently extinct1 . These Frys are said to be related to several other prominent families1 .

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Foxes of Cornwall: The Fry family is allegedly related to the Foxes of Cornwall1 .

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Cocoa Frys and Cadburys: They are also linked to the cocoa Frys and the Cadbury family1 .

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Heber-Percys and Manners: The connections extend to the Heber-Percys, who, in turn, link to the Manners family, who are Dukes1 . This link to the Manners is identified as the first connection to the Stewarts1 .

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Herberts and Howards: Another line of the Frys allegedly links them to the Herberts, Earls of Carnarvon, and the Howards, Earls of Arundel, which the author states takes them to the ruling Stewarts a second time1 .

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Penroses and Roger Penrose: The Frys are also said to be related to the Penroses, leading to a speculation that Hannah Fry may be related to Roger Penrose1 . The author later looked up Roger Penrose and found he comes from the Penroses of Dublin, with close ties to the Fitzgeralds and Brabazons, reinforcing the author's belief in a link between Penrose and Fry2 .

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Hornbys and Russells: Through the Hornbys, these Frys are also said to link to the Russells, who provide a third connection to the Stewarts1 .

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Curwens and Oscar Wilde: The author notes that Hannah Fry's idol, Oscar Wilde, was a Curwen and a Christian, just like the Frys, suggesting that Stephen Fry is actually a relative3 . This lineage further links to the Percys and then to the Stewarts3 .

The author supports these claims by referencing the fact that actors sometimes play their recent ancestors, suggesting this might explain why Stephen Fry has played Oscar Wilde1 ....

It is important to note that these connections are presented as the author's speculations and interpretations, often based on shared surnames and alleged historical relationships between families1 .... The author uses these alleged connections to support their negative view of Hannah Fry and her work1 ....

In our previous discussion, we noted that the source speculates about these familial connections as part of the author's overall negative assessment of Hannah Fry [Me].


1 page simmary


A Critical Examination of Hannah Fry's Public Persona and Mathematical Engagements

This document presents a strongly critical perspective on Hannah Fry, a Professor of Public Understanding of Mathematics at Cambridge1 . The author, Miles Mathis, expresses his immediate disapproval of Fry, characterizing her as a negative influence gaining prominence in the US after being known in the UK1 . He views her as someone who deceptively presents herself as beneficial while being "yet another evil spirit"1 .

Mathis highlights several aspects of Fry's career that fuel his criticism. He begins by mentioning her 2014 TED Talk on the "mathematics of love," which he dismisses as "sickening"1 . He then discusses her 2018 BBC Four program, Contagion! The BBC Four Pandemic, which simulated a flu pandemic and, according to Fry, aimed to save lives in a real pandemic2 . The author finds it highly suspicious that Haslemere, the location of the initial simulated infection, coincidentally saw the first recorded UK case of COVID-19 in February 2020, suggesting a deliberate connection2 ....

Further fueling his skepticism is Fry's involvement in using mathematics to find a serial killer3 . Mathis believes this, along with her work explaining the mathematics behind COVID-19 and other pandemics for the BBC, and her podcast created by DeepMind, an artificial intelligence company, are part of a larger agenda4 .... He criticizes her 2022 BBC Two documentary, Unvaccinated, where she investigated vaccine hesitancy, noting that a reviewer found her approach "patronising" for using simplistic analogies4 . Mathis himself sees her involvement in COVID-19 related topics and AI as "selling Covid and fake vaccines" and "selling AI vaporware"5 .

The author laments Fry's 2019 Christmas Lectures at the Royal Institution, considering it a decline from the stature of previous lecturers5 . Her lectures, titled “Secrets and Lies: the Hidden Power of Maths,” with topics like "getting lucky" and "how can we all win?", are viewed with disdain5 .

Mathis also delves into Fry's background, expressing disbelief in her purported working-class Irish heritage5 . He suggests she is likely connected to the peerage Frys, including Stephen Fry, due to her promotion5 .... He traces potential familial links to various aristocratic families like the Foxes, Cadburys, Heber-Percys, Manners, Stewarts, Herberts, Howards, and Penroses, suggesting a well-connected lineage5 .... He points to the fact that Oscar Wilde, Fry's idol, was also a Curwen and Christian, further implying a familial relationship with Stephen Fry and links to the Percy and Stewart families, explaining Stephen Fry's portrayal of Wilde6 .

A significant portion of the author's critique focuses on Fry's 2015 book, The Mathematics of Love8 . He particularly targets her promotion of the Secretary's Rule, or 37% rule, which suggests rejecting the first third of potential partners8 . Mathis clarifies that this rule offers only a 37% chance of selecting the best candidate, making it statistically unreliable8 . He strongly advises against such mathematical approaches to love, advocating instead for intuition and being open to every potential partner8 .... He believes that rejecting suitors based on formulas is foolish and risks missing genuine connections, drawing on his own past experiences9 .... He contrasts what he sees as women's often misguided and mathematically influenced approaches to dating with young men's desire-driven and more accepting attitudes12 ....

Ultimately, the author views Fry's "mathematics of love" as ineffective in reversing the perceived decline in genuine relationships and instead sees her as an "agent of Operation Chaos" whose work aims to be disruptive10 . He urges readers to reject her influence and return to what he considers a more natural approach to relationships10 .

Glossary of Key Terms:

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Fasted Morning Lifting Is Only Bad If You F__ked Up Your Diet And Metabolism by Joachim Bartoll, https://bartoll.se/2025/03/fasted-state-exercise/

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Hannah Fry by Miles Mathis, (no URL provided in the source)

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Infection by injection: 1875 postcard reveals smallpox vaccines caused smallpox by Rhoda Wilson, https://expose-news.com/2025/03/31/infection-by-injection/

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Outspoken with Dr Naomi Wolf - _Floods of Diseases_ (Sponsored).mp3, (no URL provided in the source)

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The American Public Will Have To Step in To Eliminate the Parasitic Bureaucracy by Brandon Smith, https://www.lewrockwell.com/2025/03/brandon-smith/the-american-public-will-have-to-step-in-to-eliminate-the-parasitic-bureaucracy/

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The Zionist Destruction of American Higher Education, by Ron Unz - The Unz Review by Ron Unz, https://www.unz.com/runz/the-zionist-destruction-of-american-higher-education/

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Trump Moves 'Nuclear Capable' Bombers to Within Striking Distance of Iran, by Mike Whitney - The Unz Review by Mike Whitney, (no URL provided in the source)

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Why We Need the Rule of Law by Llewellyn H. Rockwell, Jr., https://www.lewrockwell.com/2025/03/llewellyn-h-rockwell-jr/why-we-need-the-rule-of-law/

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Why You Should Either Come With Me Or Go on Your Own to the Symphony by Allan Stevo, https://www.lewrockwell.com/2025/03/allan-stevo/why-you-should-either-come-with-me-or-go-on-your-own-to-the-symphony/

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☕️ BUGGING OUT ☙ Monday, March 31, 2025 ☙ C&C NEWS 🦠, (no URL provided in the source)

Here is a summary of the key topics discussed in the sources:

•

Fasted Exercise and Metabolism: Joachim Bartoll argues that fasted morning lifting is only detrimental if one's diet and metabolism are unhealthy, particularly due to reliance on glucose metabolism1 . Bartoll claims humans are meant to run on fat metabolism and be in ketosis1 . He criticizes the views of Chris Shugart on fasted resistance training2 and refutes the concept of "burning" calories3 . Bartoll asserts that animal-based foods are the only natural foods for humans4 and that for healthy, fat-adapted individuals, there are no "cons" to fasted resistance training5 .

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Critique of Hannah Fry: Miles Mathis presents a critical perspective on Hannah Fry, a professor of mathematics6 . Mathis mentions her TED talk on the "mathematics of love"6 , her involvement in using math for law enforcement7 , and her work on COVID-19 pandemic mathematics for the BBC8 . Mathis also discusses her documentary "Unvaccinated"8 , her connection to DeepMind8 , and her Christmas Lectures9 . He questions her background and suggests connections to the peerage Fry family9 ..., and critiques her views on dating and relationships presented in her book "The Mathematics of Love"11 ....

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Anti-Vaccination Arguments from 1875: An article from The Exposé highlights an 1875 postcard against smallpox vaccination13 . The postcard provides four reasons not to vaccinate: lack of protection, lowered vitality, risk of blood contamination, and death following the operation14 .... It claims that smallpox vaccination was harmful and caused more disease17 .

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Concerns about Unauthorized Immigration and Health: Dr. Al Alejandro Diaz, interviewed by Naomi Wolf, discusses his prediction of a pandemic due to geopolitical chaos and mass migration18 .... He explains the process of health screening for authorized immigrants as a panel physician19 ... and contrasts this with the lack of screening for unauthorized immigrants in caravans21 .... Dr. Diaz expresses concern about the potential spread of diseases like tuberculosis, leprosy, and STDs due to the lack of screening24 .... He reports a tuberculosis outbreak in Kansas27 and notes a rise in mental health issues27 . Dr. Diaz also voices concerns about the side effects of COVID-19 injectable products28 ... and emphasizes the importance of preparedness through healthy living30 .

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Critique of Bureaucracy: Brandon Smith argues for smaller government and the need to eliminate the "parasitic bureaucracy"31 ....

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Concerns about Academic Freedom and Pro-Israel Influence: Ron Unz discusses the arrest of a Tufts student and the fleeing of a Columbia student for anti-Israel activism, suggesting a threat to academic freedom due to pro-Israel influence33 .... He mentions demands by pro-Israel donors at universities37 and the resignation of Ivy League presidents under pressure38 .... Unz quotes John Mearsheimer on the Israel Lobby posing a threat to free speech40 and draws parallels to past tolerance of other protests41 .... He describes Israeli actions in Gaza and the international response44 ... and notes the suppression of anti-Zionism51 ....

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US Military Posturing Towards Iran: Mike Whitney reports on the US deploying nuclear-capable bombers to Diego Garcia54 and presents a warning against a nuclear attack on Iran, citing potential catastrophic global consequences55 .... He also discusses the effectiveness of Iran's air defense systems against potential Israeli strikes58 ....

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Critique of the Presidency: Llewellyn H. Rockwell, Jr. argues for the rule of law and criticizes the expansion of presidential power, viewing the presidency as the center of American tyranny61 .... He discusses the broad powers of the presidency64 ... and mentions Donald Trump's stances on various issues, including budget spending, COVID-19 mandates, Ukraine, and aid to Israel66 ..., highlighting Congressman Massie's opposition to certain policies68 ....

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The Importance of Beauty and Culture: Allan Stevo discusses the advice of George Anastaplo to appreciate classical music and Shakespeare76 . Stevo explores the value of beauty in life76 ... and encourages readers to engage with cultural works like symphonies and Shakespeare81 ....

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News Roundup: C&C News reports on potential special elections87 ..., a shift in narrative regarding Ukraine91 ..., the Trump administration cutting funding to Gavi95 ..., a cluster of brain tumors among nurses99 ..., the resignation of an FDA vaccine official104 ..., and the promotion of cockroach milk as a superfood109 ....