By Patrick Miller
Put all ingredients into a blender
3 raw eggs (organic pasture raised is best)
1 banana
1 tbs butter
1 tbs coconut oil
1.5 cups of boiling water
1 tbs honey (optional)
a couple dashes of cinnamon. (optional)
a couple dashes of cloves (optional)
Blend everything and drink. A very easy and fast meal that is full of healthy proteins, fats and carbohydrates. It is a 600-700 calorie shake. Don't worry about the raw eggs, the boiling water cooks the eggs. You can use just coconut oil or just butter if you have issues with these ingredients.
If you want to super size it use 4 eggs, 2 bananas and 2 cups of boiling water.
Recipe modified from healing naturally by bee egg-drink-smoothie