Which Beans are Legal

Which beans are legal?

PecanBread recommends fresh lima beans first.

If you're looking for cooked:

• • Haricot Beans aka Navy Beans aka Green Beans

  • Lentils

  • Lima Beans

  • Navy Beans

  • Split Peas

Leaving black and kidney as more advanced.

Make sure to prepare them according to BTVC. Elaine said after you show some improvement (around month three).

Additional Bean info.

• BTVC SCD - Beans

• Beans Sans Frontieres

• Scdiet.org advice on cooking lentils and beans.