Honey

While there is no official SCD ruling on what kind of honey is legal it has not stopped SCDers from debating about it. Most of the debate revolves around Raw vs Filtered vs Pasteurized.

Some SCDers go with the premise that you are following SCD for Inflammatory Bowel Disease or some other debilitating disease you need to be super safe with what you eat and only have pasteurized honey to reduce the chances of over stimulating the gut. At the very least some believe you should have filtered honey.

Then there are those who swear by the Raw honey and all it's supposed health benefits.

At the end of the day it all depends on what is right for you. If you body has no problem with raw or filtered then use it. If you have issues with raw and filtered you may want to try pasteurized.