Starting the Specific Carbohydrate Diet can be a daunting challenge for most people. Most likely you are in a very unhealthy physical and mental state. Just reading the book can create even more questions.
Luckily there is plenty of advice on how to start the diet already all over the internet. They have been organized here for your convenience.
How to get started from the official SCD website-
Other Blogs and website info on how to start the diet-
Happy Gut for life - Getting Started with Specific Carbohydrate Diet
Happy Gut for life - Getting Started with Specific Carbohydrate Diet – The Intro Diet
Happy Gut for life - Getting Started with SCD Part 3: The Food – The Basics
Happy Gut for life - Getting Started with SCD Part 4: The Emotional Side
Happy Gut for Life- Getting Started on SCD Part 5: Illegal and Legal Foods Meat and Cheese
Happy Gut for life - Getting Started with SCD Part 6: BTVC Recipes
Happy Gut for Life Getting Started with SCD Part 7 – The Diet at Work
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