Spaghetti Squash

Prepare Squash:

• Preheat oven to 400F
• Cut squash in half and remove seeds
• Sprinkle inside with herbs/spices
• Place in glass baking dish with 1/2 inch of water
• Bake for 35 - 45 minutes
• Poke with a knife to test (should be easy to pierce skin)
• Remove and let cool
• Use a fork to pull strands into a serving bowl
• Add sauce and enjoy

Simple Sauce Ingredients:

• 1 Tbsp Olive Oil
• 1 Yellow onion (diced)
• Garlic (2 or 3 cloves chopped)
• Spicy sausage or other meat (we often use shrimp)
• Herbs (Bay leaf, rosemary, thyme… - experiment - )
• Big can diced tomatoes (28 oz.)

Sauce Instructions:

• Heat oil
• Add onion and sauté for a few minutes (5 - 10)
• Add garlic and continue stirring… add the herbs
• Onions should be browning and you can smell the garlic
• Add the sausage and sauté until browned
• Drain some of the grease
• Add tomatoes and let simmer for awhile (30 min is ok an hour is better)