3 C Eggs or Egg whites
1 C cottage cheese
1 C mozzarella cheese shredded
salt + pepper to taste
1/4 C diced red pepper
1/4 C finely chopped spinach
1/4 C diced ham
Boiling hot water
Cooking spray
Preheat the oven to 350 degrees and spray muffin tin with cooking spray.
Use a mixer or blender to combing eggs, cottage cheese, mozzarella cheese and salt. Blend for 60 sec to incorporate air.
Divide veggies/meat into muffin cups and pour egg mixture over the top. Sprinkle with more cheese on top. Place muffin pan on a sheet pan and place in the over. Add boiling water to sheet pan 1/2 way up muffin pan for a water bath.
Bake 30-35 min and finish off by turning on the broiler to lightly toast the tops. Watch closely!!!
Then take out and allow to cool for a few minutes, then enjoy!
(These refrigerate very well! Just microwave about 1 min to reheat.)
ALTERNATIVE FILLINGS
Parmesan cheese
Cheddar Cheese
Green onions
Sausage
Mushrooms
Bacon
Basil
Sundried tomatoes
From Jennifer Garner FB https://www.eatingwell.com/jennifer-garner-egg-bites-8770091