3/4 C Plain Greek yogurt
1 small banana
1 T Chia Seeds
1 T Almond Butter
1 T Sunflower seeds
1/2 C Frozen Strawberries
1/2 C Frozen Pineapple
1/2 C Frozen Blueberries
1 t Maple Syrup
2 handfuls of spinach
1/4 C Light coconut milk
1/4 C water
From: Julie Poulsen
See Original recipes at right.