· PROTEIN+ FAT+ FIBER + GREENS + LIQUID + FRUIT (1/4 cup or less optional)

· PROTEIN: 1 serving or 20 g of protein Organic pea, grassfed whey, bone broth or collagen

· FAT: 1 tbsp. minimum per serving Almond Butter, Coconut oil, Avocado, Walnuts, MCT Oil – flavorless medium chain triglyceride oil from coconut or Sunflower butter

· FIBER: 1-2 tbsp or 10 g of fiber Chia Seeds, Flax or Acacia.

· GREENS: handful Kale, Spinach, Cucumber, Parsley, Cilantro etc

· OPTIONAL FRUIT: ¼ cup maximum per serving Blueberries, Raspberries, Strawberries, Acai

· LIQUID: 6-8 oz per serving Unsweetened Almond Milk, Coconut Water (only acceptable for fruit free smoothies) Coconut Milk, Plain Water

SPA SMOOTHIE

If you don't have the time to go to the spa, this spa smoothie is a perfect way to start your day in a relaxing way.

• 1 Serving Vanilla Collagen Protein Powder (Primal Kitchen - use "kelly" for a 10% discount)

• 1/4 Avocado

• 1-2 tbsp Chia Seed

• Squeeze juice of Lemon

• Handful Spinach

• 1 small persian Cucumber

• 1/4 cup Mint Leaves

• 1.5 cups unsweetened nut milk

Blend until desired texture is reached, optional add ice and blend again.

BLUEBERRY MUFFIN

Skip that carb and sugar loaded muffin and instead try this sweet smoothie. The nut butter and blueberries in this smoothie pair nicely to recreate the comforting flavor of a blueberry muffin.

• 1 Serving Vanilla Protein Powder

• 2 tbsp of Any Nut Butter of choice

• 1 Serving Raw Fiber Powder or 2 Tbsp Chia

• 1/4 cup Blueberries

• 2 cups Nut Milk

• Blueberries & Hemp Seeds to top

Blueberry Coconut Creme

• 1/4 cup blueberry

• 2 tbsp shredded coconut

• 2 tbsp coconut oil

• 2 almond milk

• 1 serving vanilla almond milk

Blend and enjoy!

Strawberry Green Be Well Smoothie

Full of a sweet and creamy flavor, this smoothie is a healthy and tasty.

· 1 Serving Vanilla Protein Powder

· 1-2 tbsp Chia Seeds

· 1/4 cup Strawberries (frozen or fresh)

· 2-3 cups Nutmilk & Water

· Handful Spinach

· 2 tbsp. MCT Oil

1. Place all ingredients in a high powered blender and blend to desired consistency. If you use fresh strawberries add a few ice cubes to cool.

Pumpkin Pie Be Well Smoothie

• 1/2 cup Pumpkin Puree

• 1 Serving Vanilla Protein

• 2 cups unsweetened almond milk

• 1 tbsp. Flax Meal

• 1 tbsp. MCT Oil

• 1 tsp. cinnamon

• 1 tsp. nutmeg

Strawberry Shortcake Be Well Smoothie

Full of a sweet and creamy flavor, this smoothie is a healthy and tasty alternative to a strawberry shortcake.

• 1 Serving Vanilla Protein Powder

• Coconut Creme

• 1-2 tbsp Chia Seeds

• 1/4 cup Strawberries (frozen or fresh)

• 2-3 cups Nutmilk & Water

• Chia Seed (to top)

1. Place all ingredients in a high powered blender and blend to desired consistency. If you use fresh strawberries add a few ice cubes to cool.

Lemon Cookie Be Well Smoothie

The combination of sweetness and sourness of this smoothie creates the perfect healthy lemon cookie.

• 1 Serving Vanilla Protein Powder

• 1-2 tbsp Coconut Oil

• 1-2 tbsp Chia

• Lemon Juice

• 2-3 cups Nutmilk

• Lemon Zest & Chia Seed

1. Place all ingredients in a high powered blender and blend to desired consistency.

Snickerdoddle Be Well Smoothie

You can finally have "cookies" for breakfast. To avoid your holiday sweet-tooth, we have masted the ultimate guilt-free decadent cinnamon cookie.

· 1 Serving Vanilla Protein Powder

· 2 tbsp Walnut Butter

· 1 tbsp Flax Seed

· Nut Milk

· Cinnamon & Nutmeg (to top)

Peanut Butter & Jelly Be Well Smoothie

This nostalgic smoothie will take you back to recess on the handball courts. It pairs the protein packed peanut butter (check the label, it should only say peanuts) and sweet strawberries to give you the prefect salty sweet combo.

• 1 Serving Vanilla Protein

• 1/4 cup Strawberries (frozen or fresh)

• 1-2 tbsp Organic Peanut Butter

• 1-2 Tbsp Chia or Flax

• 2-3 Cups Unsweetened Almond Milk

1. Place all ingredients in a high powered blender and blend to desired consistency. If you use fresh strawberries add a few ice cubes to cool.

BANANA BREAD

For anyone who loves a slice of warm pumpkin bread, but is searching for a healthy alternative, this is it. The nuttiness of this smoothie compliments the banana making it perfect for breakfast or even a healthy desert.

· 1 Serving Vanilla Protein Powder

· 2 tbsp Walnut Butter

· 1 tbsp Flax Seed

· 1/2 Banana

· Nut Milk

· Cinnamon, Nutmeg, & Walnuts (to top)

MOJITO

This smoothie has the tart and sweet flavor of a mojito cocktail without all the sugar and alcohol, making it a perfect alternative for when all your friends are having drinks.

• 1 Serving Vanilla Protein Powder

• 2 tbsp Coconut Oil

• 1 tbsp Chia Seed

• Lime

• Mint leaves

• Spinach

• Coconut Water

ALMOND BUTTER & RASPBERRY JAM

This delicious smoothie has a combination of a refreshing fruity flavor with a creamy nutty desert taste, making it the perfect breakfast or afternoon indulgence.

• 1 Serving Vanilla Protein Powder

• 2 tbsp Peanut Butter

• 1 tbsp Fiber (Chia or Flax Seeds to thicken)

• 1/4 c. Raspberries

• Nut Milk (Almond)

More Flavor Suggestions:

• Chocolate Milk= Chocolate Protein Powder, MCT oil, Water

• Creamy Green Apple = Vanilla Protein Powder, Fiber, Spinach, Green Apple, Avocado, Almond Milk

• Chocolate Almond Butter = Chocolate Protein Powder, Flax seeds, Almond Butter, Almond Milk

• Walnut Butter Cookie = Vanilla Protein Powder, Walnuts, Nut Milk

• Blueberry Pie = Vanilla Protein Powder, Fiber, Spinach, Almond Butter, blueberries Almond Milk

• Chocolate Raspberry = Chocolate Protein Powder, Kale, Rasberries, Coconut Oil, Almond Milk

• Coconut Limeade = Vanilla Protein, Spinach, Lime, Coconut Oil, Coconut Water

• Chocolate Coconut = Chocolate Protein Powder, Coconut Oil, Almond Milk

• Carrot Ginger = Plain Whey Protein, Carrot, Ginger, MCT Oil, Almond Milk

• Kale Beet Avocado = Vanilla Protein Powder, Collagen, Kale, Beet, Avocado, Cashew Milk

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· MORE FAB FOUR SMOOTHIE IDEAS:

· 1) Chocolate Almond Butter (ie: chocolate protein+chia+almond butter+almond milk)

· 2) Chocolate Cacao (add nibs)

· 3) Chocolate Walnut

· 4) Chocolate Raspberry

· 5) Chocolate Coconut Oil

· 6) Vanilla Almond Butter

· 7) Vanilla Cinnamon Coconut

· 8) Vanilla Spinach Apple (ie: vanilla protein+flax+spinach+apple+coconutoil+coconutmilk)

· 9) Vanilla Kale Apple Avocado

· 10) Vanilla Blueberry Spinach

· 11) Chocoalte Avocado Spinach

http://bewellbykelly.com/bewellsmoothie/