3-4 large strawberries
1/2 C blueberries
1 banana
1/2 C orange juice or milk
1/2 C plain yogurt
a squeeze of honey
2 tsp vanilla
2-4 Tb sugar (let be honest, we usually go for more than less. that's why we use protein powder ;-)
6 ice cubes
1-2 Tb. frozen spinach (optional)
1/2 a scoop of protein powder (optional)
Mix until smooth and enjoy!
You can change this recipe to fit whatever you have on hand but this is a basic outline. AND..Try the spinach! You can't taste it at all and I am always thrilled my little boy is eating spinach!