Serves 1
Ingredients:
1 frozen sliced banana
1 Tablespoon peanut butter
1/2 cup 0% Vanilla Chobani Greek yogurt
1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk)
4 cups baby spinach (or more, or less)
Directions:
Combine all ingredients in a blender and blend until smooth.
Nutritional stats:
350 calories, 10g fiber, 21g protein
I was afraid of the peanut butter, but it was very filling and so good!
http://iowagirleats.com/2012/01/04/my-top-secret-diet-weapon/
She calls it her Top Secret Diet Weapon