Watch this instructional video to give you more detailed information before starting our basketball on-court training programme.

• • 1st Set (Use the Key)

  • Close Out;

  • Lateral Slide;

  • Back Pedal

• 2nd Set

  • Cross Close Out;

  • Lateral Slide;

  • Back Pedal

• Leave ball on the elbow (right/left) on the ground or on a chair

• Start from the baseline

• Close out, lateral slide, sprint to the ball and attack (either layup or jump shot)

• Leave ball on the Foul Line on the ground or on a chair

• Start from the baseline

• Cross Close out, lateral slide, sprint to the ball and attak (either layup or jump shot)

• Choose from either perimeter 2pt or 3pt shots

• First to make 5 shots in less time wins