Watch this instructional video to give you more detailed information before starting our basketball on-court training programme.

(please do the drill 20 passes each for 3 times)

• Chest pass

• Bounce pass

• Right hand bounce pass

• Left hand bounce pass

(please do 20 passes per drill for 3 times)

• Pivot then make a chest pass

• Pivot then make a bounce pass

(get a partner and near the hoop and please make 10 made shots per drill)

• Pivot and make a chest pass to your partner and pass back to you then shoot the ball

• Pivot and make a bounce pass to your partner and pass back to you then shoot the ball

• Dribble around the cone with your right or left hand up to the last cone, make a jump stop & shoot. Compete with your partner for 1 minute each. Highest score wins