infant School

Warm-up

Do each warm-up 2-3 sets

• Side High Kicks Right Leg (10 times)

• Side High Kicks Left Leg (10 times)

• Front High Kicks Right Leg (10 times)

• Front High Kicks Left Leg (10 times)

• Calf Raise Both Legs (10 times)

• Wall Squats with Ball ( 15 seconds)

• Step-Ups Left Foot Up + Left Foot Down (10 times)

• Step-Ups Right Foot Up + Right Foot Down (10 times)

Exercise 1: Dribble Control (Seated)

Reminder: Back Straight and Dribble the Ball Consistent

        Do each exercise 2-3 sets and 10 bounces per drill

• Left Hand Dribble Side Swing

• Right Hand Dribble Side Swing

• Right Hand Dribble Front Swing

• Left Hand Dribble Front Swing

• Right Hand Continuous  Dribbling with Small Ball on Left Hand (10 bounces)

• Left Hand Continuous Dribbling with Small Ball on Right Hand (10 bounces)

Exercise 2: Dribble Control (Standing)

        Reminder: Stay Low, Back Straight and Dribble the Ball Waist Level

        Do each exercise 2-3 sets and 10 bounces per drill

• Front Right Hand “V” Dribble

• Front Left Hand “V” Dribble

• Side Right Hand “V” Dribble

• Side Left Hand ‘V” Dribble

        Reaction Drill:

• Right Hand Continuous Dribbling with Small Ball on Left Hand (10 bounces)

• Left Hand Continuous Dribbling with Small Ball on Right Hand (10 bounces)

• Alternate hand on the wall + 2 Dribble Shift

Fun Drill: Shooting

• Shoot against the wall (5 shots)

• Shoot with no wall (5 shots)

Challenge:

• Can you shoot the Ball without missing?