Learning Objective:
Dribble Control;
Rhythm of Dribble;
Right and Left Hand Dribbling;
Dribble reaction with left and right hand
Warm-up
Do each warm-up 2-3 sets
Side High Kicks Right Leg (10 times)
Side High Kicks Left Leg (10 times)
Front High Kicks Right Leg (10 times)
Front High Kicks Left Leg (10 times)
Calf Raise Both Legs (10 times)
Wall Squats with Ball ( 15 seconds)
Step-Ups Left Foot Up + Left Foot Down (10 times)
Step-Ups Right Foot Up + Right Foot Down (10 times)
Exercise 1: Dribble Control (Seated)
Reminder: Back Straight and Dribble the Ball Consistent
Do each exercise 2-3 sets and 10 bounces per drill
Left Hand Dribble Side Swing
Right Hand Dribble Side Swing
Right Hand Dribble Front Swing
Left Hand Dribble Front Swing
Right Hand Continuous Dribbling with Small Ball on Left Hand (10 bounces)
Left Hand Continuous Dribbling with Small Ball on Right Hand (10 bounces)
Exercise 2: Dribble Control (Standing)
Reminder: Stay Low, Back Straight and Dribble the Ball Waist Level
Do each exercise 2-3 sets and 10 bounces per drill
Front Right Hand “V” Dribble
Front Left Hand “V” Dribble
Side Right Hand “V” Dribble
Side Left Hand ‘V” Dribble
Reaction Drill:
Right Hand Continuous Dribbling with Small Ball on Left Hand (10 bounces)
Left Hand Continuous Dribbling with Small Ball on Right Hand (10 bounces)
Alternate hand on the wall + 2 Dribble Shift
Fun Drill: Shooting
Shoot against the wall (5 shots)
Shoot with no wall (5 shots)
Challenge:
Can you shoot the Ball without missing?