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Phoenix Basketball Club Season 1 - Open for Registration
Before you start, don't forget to warm up! For more information and some ideas, click on the link below.
Week 1: Ball Control
Week 1: Ball Control
Learning Objective:
Ball control on either hands while performing different dribble skills.
Exercise 1: Dribbling in Space
*3 sets per hand with 30sec-1min interval
Stand in space with a ball
Right / Left Hand Dribbling
Stationary Dribbling (30sec)
Crossovers (30sec)
2 Dribble + Crossover (30sec)
1 Dribble + Crossover (30sec)
Wipers (30sec)
2 Dribble + Wipers (30sec)
1 Dribble + Wipers (30sec)
Forward and Back (30sec)
Forward and Back + Wipers (30sec)
*switch hands after a full set
Ball Control Demo
Challenge:
Can you do it while looking at the ball?
Can you do it without looking at the ball?
Can you do it with your eyes closed?
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