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Week 5: Dribbling with footwork
Week 5: Dribbling with footwork
Learning Objective:
Dribble control
Dribble consistency during active motion
Balancing both feet when stopping
Footwork Quickness
Warm-up
Do each warm-up 3-5 sets
Tip-Toes up and down (20x)
Tip-Toes while walking hands up (6x)
Heel walks (6x)
Footwork - Right foot touch marker (20x)
Footwork - Left foot touch marker (20x)
Footwork - Alternate Foot touches marker (20secs)
Jump Stops (15x)
Exercise 1: Dribbling with Footwork Drills Part 1
Do each exercise for 3-5 sets
Right hand dribble + left foot touches left marker (15x)
Left hand dribble + right foot touches right marker (15x)
Right hand dribble + alternate foot touches markers (10x per side)
Left hand dribble + alternate foot touches markers (10x per side)
Right hand dribble 5 bounces then do a jump stop (5x - balance both feet)
Exercise 2: Dribbling with Footwork Drills Part 2
Do each exercise for 3-5 sets
Right hand dribble then jump stop (6x - balance both feet)
Left hand dribble then jump stop 6 (6x - balance both feet)
Crossover dribble then jump stop (8x - balance both feet)
Right hand dribble moving forward then slide backward while protecting the ball with off hand (6x)
Left hand dribble moving forward then slide backward while protecting the ball with off hand (6x)
Fun Drill: Dribble Consistency
Do each exercise for 3-5 sets
Right Hand Dribble (15 magnets or more)
Left Hand Dribble (15 magnets or more)
*Ask your parents for help
*Try to be creative with this fun drill
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