High School

Exercise 1: Footwork (Stationary Pivots)

Stand in a space, start from Parallel Basic Stance

Roll the ball out to yourself every time when you are about to change Pivot foot

Do 2-3 sets and rest after a full set, also you can double or triple the number of Pivots

• Front Pivot 90 degrees around right foot

• Front Pivot 180 degrees around right foot

• Back Pivot 90 degrees around right foot

• Back Pivot 180 degrees around right foot 

• Front Pivot 90 degrees around left foot 

• Front Pivot 180 degrees around left foot

• Back Pivot 90 degrees around left foot 

• Back Pivot 180 degrees around left foot 

• Straight Front Pivot and Back Pivot around right foot

• Straight Front Pivot and Back Pivot with Spin around right foot

• Straight Front Pivot and Back Pivot around left foot

• Straight Front Pivot and Back Pivot with Spin around left foot

• Straight Back Pivot and Front Pivot around right foot

• Straight Back Pivot and Front Pivot with Spin around right foot

• Straight Back Pivot and Front Pivot around left foot

• Straight Back Pivot and Front Pivot with Spin around left foot

• Front Pivot and Back Pivot around right foot

• Front Pivot and Back Pivot with Spin around right foot

• Front Pivot and Back Pivot around left foot

• Front Pivot and Back Pivot with Spin around left foot

• Back Pivot and Front Pivot around right foot

• Back Pivot and Front Pivot with Spin around right foot

• Back Pivot and Front Pivot around left foot

• Back Pivot and Front Pivot with Spin around left foot

Exercise 2: Footwork (Pivots in Motion)

Start from Parallel Basic Stance

Roll the ball out to yourself every time when you are about to change Pivot foot

Use Regular Dribble Backwards to go back to the starting spot

Do 2-3 sets and rest after a full set, also you can double or triple the number of Pivots

• Moving with Front Pivot 90 Degrees

• Moving with Back Pivot 90 Degrees 

• Moving with Front Pivot 180 Degrees

• Moving with Back Pivot 180 Degrees

• Cross Dribble + Basic Stance + Front and Back Pivot

• Direct Dribble + Basic Stance + Front and Back Pivot with Spin

• Regular Dribble + 1 Touch Jump Stop + Straight Front Pivot and Back Pivot + Straight Front Pivot and Back Pivot with Spin around right foot

• Regular Dribble + 1 Touch Jump Stop + Straight Front Pivot and Back Pivot + Straight Front Pivot and Back Pivot with Spin around left foot

• Throw the ball up in the air and in front + catch with 1 Touch Jump Stop + Straight Back Pivot and Front Pivot + Straight Back Pivot and Front Pivot with Spin around left foot

• Throw the ball up in the air and in front + catch with 1 Touch Jump Stop + Straight Back Pivot and Front Pivot + Straight Back Pivot and Front Pivot with Spin around right foot

• Bounce the ball in front + catch with 1 Touch Jump Stop + Back Pivot and Front Pivot with Spin around left foot

• Bounce the ball in front + catch with 1 Touch Jump Stop + Back Pivot and Front Pivot with Spin around right foot

• Roll the ball on the floor in front + catch with 1 Touch Jump Stop + Back Pivot and Front Pivot around left foot 

• Roll the ball on the floor in front + catch with 1 Touch Jump Stop + Back Pivot and Front Pivot around right foot