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Week 2: Ball Handling and Ball Handling in Motion
Week 2: Ball Handling and Ball Handling in Motion
Learning Objective:
Ball handling control on a stationary position.
Ball handling control while moving and performing different ball handling skills.
Warm-up
Do each warm-up exercises 3-5 sets
Knee Hugs
Leg Kicks
Alternate Toe Touch with Leg Extension
Lateral Slides
Squats
Carioca
Warm up Demo
Exercise 1: Ball Handling
Do 30-45secs each exercise for 3-5 sets
Around Right Leg
Around Right Leg (Reverse)
Around Left Leg
Around Left Leg (Reverse)
Around Both Leg
Around Both Leg ((Reverse)
Combination
Exercise 1 Demo
Exercise 2: Ball Handling in Motion
Do 4-6 rounds each exercise for 3-5 sets
Between the legs (Forward Up and Back)
Between the legs (Forward and Reverse)
Between the legs (Reverse and Reverse)
Exercise 2 Demo
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