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Week 8: Passing Drills
Week 8: Passing Drills
Learning Objective:
Strengthen of hands;
Body control and balance;
Ball control while passing;
Core Stability;
Control of the Ball;
Proper hand Motion;
Precision of the pass
Exercise 1: Passing from a Spot
Start from the Spot, few steps away from Wall
Do 2-3 sets of 10-20 repetitions
Rest after a full set
Chest Pass against the wall (Both hands)
Bounce Pass against the wall (Both hands)
One hand Pass against the wall (Right hand)
One hand Pass against the wall (Left hand)
One hand Bounce Pass against the wall (Right hand)
One hand Bounce Pass against the wall (Left hand)
Right foot Pivot Chest Pass against the wall (Both hands)
Left foot Pivot Chest Pass against the wall (Both hands)
Right foot step Chest Bounce Pass against the wall (Both hands)
Left foot step Chest Bounce Pass against the wall (Both hands)
Right foot side step One hand Pass against the wall (Right hand)
Left foot side step One hand Pass against the wall (Left hand)
Right foot side step One hand Bounce Pass against the wall (Right hand)
Left foot side step One hand Bounce Pass against the wall (Left hand)
Exercise 2: Passing from a Spot-Combinations
Start from the spot, few steps away from Wall
Do 2-3 sets of 10-20 repetitions
Rest after a full set
Figure 8 Dribble Inside to Outside alternate one hand Pass against the wall
Figure 8 Dribble Outside to Inside alternate one hand Pass against the wall
Triple Dribble between Legs alternate one hand Pass against the wall
Wipers Dribble alternate one hand Pass against the wall
Figure 8 Move Ball Inside to Outside alternate one hand Bounce Pass against the wall
Double Dribble behind Back alternate one hand Pass against the wall
Combination Between Leg Behind Back Dribble alternate one hand Pass against the wall
Side Step Jumps alternate one hand Pass against the wall
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