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Week 5: Passing drills
Week 5: Passing drills
Learning Objectives:
Ball Control
Accuracy of Pass
Precision in Passing to Target
Consistency of accuracy and precision while in motion
Warm-up
Do 2 - 3 Up and Back
Lunges + Twist
Side Lunges
Squats
Kicks
Leg Extension + Toe Touch
Skips
Carioca
Exercise 1: Passing in Stationary Position
Set your target (Use Tape)
Hit target 30x
Chest pass
Bounce pass
Overhead pass
Right hand pass
Left hand pass
Exercise 2: Passing after a Dribble Attack Move
Set your target (Use Tape)
Set your starting point / passing point
Hit target 30x
Jump stop + Cross Step + 1 Dribble Right then Chest Pass
Jump stop + Cross Step + 1 Dribble Right then Bounce Pass
Jump stop + Cross Step + 1 Dribble Right then Overhead Pass
Jump stop + Cross Step + 1 Dribble Right then Right Hand Pass
Jump stop + Cross Step + 1 Dribble Left then Chest Pass
Jump stop + Cross Step + 1 Dribble Left then Bounce Pass
Jump stop + Cross Step + 1 Dribble Left then Overhead Pass
Jump stop + Cross Step + 1 Dribble Left then Left Hand Pass
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