High School

Before you start, don't forget to warm up! For more information and some ideas, click on the link below.

Warm up

Week 2: 2 Ball Dribbling (Stationary and In Motion)

Learning Objective:

Ball control on both hands while executing different dribble skills in a stationary position.
Ball control on both hands while executing different dribble skills in motion.
Confidence in dribbling in either hands regardless if it is your strong or weak hand.

Exercise 1: 2 Ball Dribbling in Space

Stand in a space

Do 45secs-1min each dribble skill for 2-3 sets

Exercise 1 Demo

Exercise 2: 2 Ball Dribbling in Motion

Use 3m-5m area for you to move around freely

Do 2-3 full set;

or do it individually for 1-2min per dribbling skill for 2 sets

Exercise 2 Demo

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