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Week 5: Shooting drills (motion and release)
Week 5: Shooting drills (motion and release)
Learning Objective:
Drills for Shooting hand, using small Space and without Hoop (at Spot and using the Wall)
Shooting hand Motion, Strengthening of Shooting hand and wrist, Strengthening of both legs
Exercise 1: Shooting Drills by the Wall Part 1
Do 2-3 sets of 20-30 repetitions, rest after a full set
Stand and extend your arm above, lean the ball against the wall and roll it clockwise and back 180 degrees
Stand and extend your arm above, Dribble the ball clockwise and back 180 degrees
Bend your knees and extend your arm above, lean the ball against the wall and roll it clockwise and back 180 degrees
Bend your knees and extend your arm above, Dribble the ball clockwise and back 180 degrees
Stand and extend your arm above, lean the ball against the wall and roll it down and up while doing squats
Stand and extend your arm above, Dribble the ball down and up while doing squats
Exercise 2: Shooting Drills by the Wall Part 2
Do 2-3 sets of 20-30 repetitions, rest after a full set
Continuous Shooting Motion (Stand at Spot)
Continuous Shooting Motion (Stand at Spot and Bend your knees)
Continuous Shooting Motion (while doing squats at Spot)
Continuous Shooting Motion (2-3 steps from the wall, Stand)
Continuous Shooting Motion (2-3 steps from the wall, Bend your knees)
Continuous Shooting Motion (2-3 steps from the wall while doing Squats)
Continuous Shooting Motion (close to the wall, Lying down)
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