Learning Objective:
Ball Handling;
Dribbling with Footwork Quickness;
Dribbling with Different Moves when Attacking
Warm-up
Do each warm up for 2-3 sets
Knee Hugs
Cross Leg Squat (alternate)
Arm Swings (while walking)
Hip Twist (while walking)
Groin Stretch
Single Leg Hamstring Stretch (alternate)
Full Leg Split Stretch
Exercise 1: Dribbling
Do each exercises 3 sets and 20 bounces for each drill
Crossover Dribble
1 Dribble + Between the Legs Dribble (Inside to Outside)
1 Dribble + Between the Legs Dribble (Outside to Inside)
1 Dribble Switch + Alternate Hands on the Wall
1 Dribble + Behind the Back (Continuous)
1 Dribble + Between Both Legs (Leaning back on the wall)
Exercise 2: Dribbling with Attack
Do each exercise 3 sets and 5 times per move
Shot Fake + Attack Cross Step Dribble Left + Crossover Dribble going Right
Shot Fake + Attack Cross Step Dribble Right + Crossover Dribble going Left
Shot Fake + Attack Crossover Step Dribble Right + Between the Legs Dribble going Left
Shot Fake + Attack Crossover Step Dribble Left + Between the Legs Dribble going Right
Shot Fake + Attack Crossover Step Dribble Left + Behind the Back Dribble going Right
Shot Fake + Attack Crossover Step Dribble Right + Behind the Back Dribble going Left
Fun Drill: Trick Shot
Shoot behind your back using your right hand
Shoot behind your back using your left hand
Challenge
Can you shoot the Ball 3 consecutive times?
Does your success remain the same if you stand further back?