infant School

Warm-up

• Do each warm up for 2-3 sets

• Knee Hugs

• Cross Leg Squat (alternate)

• Arm Swings (while walking)

• Hip Twist (while walking)

• Groin Stretch

• Single Leg Hamstring Stretch (alternate)

• Full Leg Split Stretch

Exercise 1: Dribbling

Do each exercises 3 sets and 20 bounces for each drill

• Crossover Dribble

• 1 Dribble + Between the Legs Dribble (Inside to Outside)

• 1 Dribble + Between the Legs Dribble (Outside to Inside)

• 1 Dribble Switch + Alternate Hands on the Wall

• 1 Dribble + Behind the Back (Continuous)

• 1 Dribble + Between Both Legs (Leaning back on the wall)

Exercise 2: Dribbling with Attack

Do each exercise 3 sets and 5 times per move

• Shot Fake + Attack Cross Step Dribble Left + Crossover Dribble going Right

• Shot Fake + Attack Cross Step Dribble Right + Crossover Dribble going Left

• Shot Fake + Attack Crossover Step Dribble Right + Between the Legs Dribble going Left

• Shot Fake + Attack Crossover Step Dribble Left + Between the Legs Dribble going Right

• Shot Fake + Attack Crossover Step Dribble Left + Behind the Back Dribble going Right

• Shot Fake + Attack Crossover Step Dribble Right + Behind the Back Dribble going Left

Fun Drill: Trick Shot

• Shoot behind your back using your right hand

• Shoot behind your back using your left hand

Challenge

• Can you shoot the Ball 3 consecutive times?

• Does your success remain the same if you stand further back?