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Phoenix Basketball Club Season 1 - Open for Registration
Week 2: Dribbling in Motion
Week 2: Dribbling in Motion
Learning Objective:
Quick reaction while dribbling the basketball ball.
Activation of your weak hand to react on a given situation.
Body coordination on a multi-directional movement.
Confidence in dribbling without looking at the basketball ball.
Warm-up
Use 3m-5m area for you to move around freely
Do each warm-up for 45secs-1min for 2-3 sets
Multi-directional Lateral Slides
High Knees, Quick Feet and Multi-directional Lateral Slides
Warm up Demo
To enjoy Exercise 1, download HomeCourt - The Basketball App for Free in the Apple App Store
Exercise 1: Dribbling Drill with HomeCourt App
In App (Select Dribbling - Single Target)
Use 3m-5m area for you to move around freely
Do 2-3 sets per dribble skill
Regular Dribbling + Crossover
Continuous Crossovers
Regular Dribbling + Crossover + Between the Legs
Challenge: Beat your top score for each set
Exercise 1 Demo
Exercise 2: Dribbling Drill without HomeCourt App
Use 3m-5m area for you to move around freely
Do 45secs-1min per dribble skill with set targets for 2-3 sets
10x Regular Dribbling + Crossover + Lateral Slides
10x Crossovers + Double Crossover + Lateral Slides
10x Regular Dribbling + Crossover + Between the Legs + Lateral Slides + Switch Hands
Challenge: Count how many times you touched your targets and try to beat it on the following sets
Exercise 2 Demo
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