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Phoenix Basketball Club Season 1 - Open for Registration
Week 7: Beginning/Attack Moves Part 2
Week 7: Beginning/Attack Moves Part 2
(Pivots, Fakes, Footwork and Finish)
(Pivots, Fakes, Footwork and Finish)
Learning Objectives:
Simulation of a 1v1 or 1v1 plus a defensive helper;
Movement without the ball;
Execution of Pivots and Beginning/Attack moves;
Misdirection on how to beat the opposing defender;
Using eyes to redirect a defender;
Ball control whilst executing various dribble skills;
Effectiveness of selling a fake move
Warm-up
Do 2 - 3 Up and Back
Jog
Skips
High Knees
Back Kicks
Layup motion
Carioca
Defensive Slides
Exercise 1: Beginning/Attack Moves (Off a Pass in Motion)
Roll ball towards you from an angle (approaching left/right side)
This will simulate movement without the ball towards receiving a pass
Execute moves 3-5 times or more to achieve smooth motion
Pivot Out + Shot Fake + Crossover Step Right + Shoot
Pivot Out + Shot Fake + Crossover Step Left + Shoot
Pivot Out + Shot Fake + Jab Fake Right + Crossover Step Right + Shoot
Pivot Out + Shot Fake + Jab Fake Left + Crossover Step Left + Shoot
Reverse Pivot + Jab Fake Right + Crossover Step Right + Shoot
Reverse Pivot + Jab Fake Left + Crossover Step Left + Shoot
Reverse Pivot + Jab Fake Right + Shot Fake + Crossover Step Right + Shoot
Reverse Pivot + Jab Fake Left + Shot Fake + Crossover Step Left + Shoot
Exercise 2: Beginning/Attack Moves (Off a Dribble)
Execute moves 3-5 times or more to achieve smooth motion
Right Hand In Out + Right Hand Crossover + Step Fake (Look at the right side lane to freeze defender) + Shoot
Left Hand In Out + Left Hand Crossover + Short Step Back (Look at the left side lane to freeze defender) + Shoot
Right Hand In Out + Right Hand Crossover + Hesitate Crossover Left Hand (Look at the basket to freeze defender) + Shoot
Left Hand In Out + Left Hand Crossover + Hesitate Crossover Right Hand (Look at the basket to freeze defender) + Shoot
Right Hand In Out + Right Hand Crossover + Double Crossover + Shoot
Left Hand In Out + Left Hand Crossover + Double Crossover + Shoot
Right Hand In Out + Right Hand Between the Legs + Left Hand Behind the Back + Shoot
Left Hand In Out + Left Hand Between the Legs + Right Hand Behind the Back + Shoot
Right Hand In Out + Right Hand Between the Legs + Left Hand Behind the Back + Right Hand Spin + Shoot
Left Hand In Out + Left Hand Between the Legs + Right Hand Behind the Back + Left Hand Spin + Shoot
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