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Week 10: Dribbling Combination Moves
Week 10: Dribbling Combination Moves
Learning Objectives:
Speed Dribbling;
Control of the basketball;
Efficient and successful dribble move in preparation for an offensive attack;
Strengthening of off-hand to be able to feel confident when needed;
Building different combination that can be effective in a game situation
Warm-up
Do 2 - 3 Up and Back
Jog
High Knees
Back Kicks
Front Kicks
Foot Taps
Skips
Layup Motion
ZigZag Jumps
Carioca
Lateral Slides
Exercise 1: Dribble Combination (2 Moves)
Start each exercise while jogging in place, 2 dribbles, jump stop followed by the specific drill
Do 45secs-1min per drill
Wipers + Crossover (Right Hand)
Wipers + Crossover (Left Hand)
Crossover + Between the Legs (Right Hand)
Crossover + Between the Legs (Left Hand)
Double Crossover + Behind the Back (Right Hand)
Double Crossover + Behind the Back (Left Hand)
Between the Legs + Behind the Back (Right Hand)
Between the Legs + Behind the Back (Left Hand)
Exercise 2: Dribble Combination (3 Moves)
Start each exercise while jogging in place, 2 dribbles, jump stop followed by the specific drill
Do 45secs-1min per drill
Wipers + Crossover + Between the Legs (Right Hand)
Wipers + Crossover + Between the Legs (Left Hand)
Crossover + Between the Legs + Behind the Back (Right Hand)
Crossover + Between the Legs + Behind the Back (Left Hand)
Double Crossover + Behind the Back + Wipers (Right Hand)
Double Crossover + Behind the Back + Wipers (Left Hand)
Between the Legs + Behind the Back + Behind the Back (Right Hand)
Between the Legs + Behind the Back + Behind the Back (Left Hand)
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