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Before you start, don't forget to warm up! For more information and some ideas, click on the link below.
Week 3: Dribbling to protect the ball
Week 3: Dribbling to protect the ball
Learning Objective:
Change of hand using Crossover, Between the Legs, Behind the Back and Spin (Stationary and In Motion)
Exercise 1: Dribbling in Space with Ball Protection
Stand in a space, start from Parallel Stance, and you can use chair in front to imitate defender as in video
Do 2-3 sets 45sec-1min and rest after full set, also try with Visual Control of the Ball and without Visual Control of the Ball
2 Dribbles + Cross Step + Crossover
1 Dribble + Cross Step + Crossover
Cross Step + Crossover
2 Dribbles + Direct Step + Crossover
1 Dribble + Direct Step + Crossover
Direct Step + Crossover
Small Fig. 8 Inside to Outside
Small Fig. 8 Outside to Inside
Big Fig. 8 Inside to Outside
Big Fig. 8 Outside to Inside
2 Dribbles + Behind the Back
1 Dribble + Behind the Back
Continuous Behind the Back
Cross Step + 2 Dribbles + Spin + Back to Stance
Cross Step + 1Dribble + Spin + Back to Stance
Exercise 2: Dribbling in Motion
Use 3-5m area for you to move around freely, start from Parallel Stance and go back to the starting spot by using Regular Dribble Backwards
Do 2-3 sets 45sec-1min and rest after full set, also try with Visual Control of the Ball and without Visual Control of the Ball
2 Dribble + Cross Step + Crossover
1 Dribble + Cross Step + Crossover
Cross Step + Crossover in motion
2 Dribble + Direct Step + Crossover
1 Dribble + Direct Step + Crossover
Direct Step + Crossover
2 Dribble + Cross Step + Between the Legs
1 Dribble + Cross Step + Between the Legs
Cross Step + Between Legs
2 Dribble + Cross Step + Behind the Back
1 Dribble + Cross Step + Behind the Back
Cross Step + Behind the Back
Cross Step + 2 Dribbles + Spin
Cross Step + Spin
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