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Phoenix Basketball Club Season 1 - Open for Registration
Week 4: Shooting drills
Week 4: Shooting drills
Learning Objectives:
Shooting form and motion
Follow through
Shot alignment
Consistent shooting release
Warm-up
Do each warm-up for 45secs-1min for 2 sets
Wrist Rotation
Wrist Rotation (Reverse)
Arm Shake
Arm Rotation
Arm Rotation (Reverse)
Arm Rotation (Opposite Direction)
Arm Swings (Alternate)
Arm Swings (Side to Side)
Knee Rotation
Knee Bends
Exercise 1: Shooting Motion
Use 4m-6m distance for your workout
Do 30reps per drill
Shooting Motion (Lying Down)
Shooting Motion (Sitting on the Floor)
Shooting Motion (Sitting on a Chair)
Shooting Motion (On your Feet)
Exercise 2: Shooting Form with Target
Use 4m-6m distance for your workout
Do 30 hits per drill
Shooting against the Wall (Lying Down)
Shooting against the Wall (Sitting on the Floor)
Shooting against the Wall (Sitting on a Chair)
Shooting against the Wall (On your Feet)
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