Watch this instructional video to give you more detailed information before starting our basketball on-court training programme.

Start from baseline, both players on elbow, easy jog towards ½ court, when step on the ½ court line change direction and go towards basket passing to each other, shoot when reach the paint, get rebound and repeat. Score 10 baskets from each pass as a team (total 60)

• Chest pass direct

• Chest pass bounce

• Inside hand direct

• Inside hand bounce

• Outside hand direct

• Outside hand bounce

One player continuous shooting, other player rebounding and passing, 3 positions, score 10 and switch, shoot outside paint (2P)

• Elbow to elbow

• Elbow to baseline left side

• Elbow to baseline right side

One player continuous shooting, other player rebounding and passing, 3 positions, score 5 and switch, shoot outside paint (3P)

• Elbow to elbow

• Elbow to baseline left side

• Elbow to baseline right side

Player with ball starts from ½ court right elbow, player without ball starts from ½ court sideline, player with ball dribble inside and pass, player without ball run fast break (3 options) and catch, dribble and shoot (2P):

• From corner

• From 45 degrees (run to basket and out to 45 degrees)

• From 45 degrees (run to corner and out to 45 degrees)

Player with ball starts from ½ court left elbow, player without ball starts from ½ court sideline, player with ball dribble inside and pass, player without ball run fast break (3 options) and catch, dribble and shoot (2P):

• From corner

• From 45 degrees (run to basket and out to 45 degrees)

• From 45 degrees (run to corner and out to 45 degrees)

Player with ball starts from ½ court right elbow, player without ball starts from ½ court sideline, player with ball dribble inside and pass, player without ball run fast break (3 options) and catch and shoot (3P):

• From corner

• From 45 degrees (run to basket and out to 45 degrees)

• From 45 degrees (run to corner and out to 45 degrees)

Player with ball starts from ½ court left elbow, player without ball starts from ½ court sideline, player with ball dribble inside and pass, player without ball run fast break (3 options) and catch and shoot (3P):

• From corner

• From 45 degrees (run to basket and out to 45 degrees)

• From 45 degrees (run to corner and out to 45 degrees)

Each player to Make 5 attempts of each option, alternate until done

Game 1:

Shooting competition (2P), 10 shots in a row or set stopwatch to 2-3 minutes. Player 1 starts with a shot and runs back to ½ line, player 2 gets rebound and passes again to player 1 who takes 10 consecutive shots.

Player who lose to do 10 sprints baseline to ½ court line

Game 2:

Shooting competition (3P), 10 shots in a row or set stopwatch to 2-3 minutes. Player 1 starts with a shot and runs back to ½ line, player 2 gets rebound and passes again to player 1 who takes 10 consecutive shots.

Player who lose to do 10 sprints baseline to ½ court line

You can change positions and number of shots/time