Watch this instructional video to give you more detailed information before starting our basketball on-court training programme.

Start from left side ½ court sideline dribble towards free throw line, use defensive dribble, change hand (crossover, between the legs, spin, behind the back), finish after last change:

• Jump shoot

• Jump stop jump shoot

• Lay up

• Under basket shoot

(Pass ball back to partner and catch the ball at the same spot)

Start from right side ½ court sideline dribble towards free throw line, use defensive dribble, change hand (crossover, between the legs, spin, behind the back), finish after last change:

• Jump shoot

• Jump stop jump shoot

• Lay up

• Under basket shoot

(Pass ball back to partner and catch the ball at the same spot)

Give and go- start under basket, catch the ball on the left side 45 degrees, pass to partner who is on the TOP, fake, cut towards basket using front door and back door and receive pass from partner; finish in following order:

• Front door Lay up

• Back door Lay up

• Front door Jump shoot

• Back door Jump shoot

(Pass ball back to partner and open up and catch the ball at the same spot)

Give and go- start under basket, catch the ball on the right side 45 degrees , pass to partner who is on the TOP, fake, cut towards basket using front door and back door and receive pass from partner; finish in following order:

• Front door Lay up

• Back door Lay up

• Front door Jump shoot

• Back door Jump shoot

(Pass ball back to partner and open up and catch the ball at the same spot)

Start from ½ court on the TOP, dribble towards 45 degrees left side, use defensive dribble, change hand using crossover, between the legs, spin, behind the back, pass to the partner on the TOP, fake move and cut to basket using front door and back door. Finish in following order:

• Front door Lay up

• Back door Lay up

• Front door Jump shoot

• Back door Jump shoot

(Pass ball back to partner and open up and catch the ball at the same spot)

Start from ½ court on the TOP, dribble towards 45 degrees right side, use defensive dribble, change hand using crossover, between the legs, spin, behind the back, pass to the partner on the TOP, fake move and cut to basket using front door and back door. Finish in following order:

• Front door Lay up

• Back door Lay up

• Front door Jump shoot

• Back door Jump shoot

(Pass ball back to partner and open up and catch the ball at the same spot)

5 positions (left corner, left 45 degrees, TOP, right 45 degrees and right corner)

Start from the left or right corner and reach the other corner by scoring 5 shots in a row. Go back to the beginning every time you miss. You are done when you:

• Score 5 in a row outside paint

• Score 5 in a row 3P shots