Watch this instructional video to give you more detailed information before starting our basketball on-court training programme.

Do 3 sets for 20-30 seconds each set

• Right hand dribbling

• Left hand dribbling

• Right & left hand dribbling

Do each side with 5 made shots

• 1 bounce right hand, jump stop and then shoot

• 1 bounce left hand, jump stop and then shoot

Do each side with 5 made shots

• 3 dribbles right hand forward then make a jump stop and shoot

• 3 dribbles left hand forward then make a jump stop and shoot

• Start from the 3pt line

  • Do figure of 8 while walking towards the basket

  • Make a jump stop and then shoot