Watch this instructional video to give you more detailed information before starting our basketball on-court training programme.
Do 3 sets for 20-30 seconds each set
Right hand dribbling
Left hand dribbling
Right & left hand dribbling
Do each side with 5 made shots
1 bounce right hand, jump stop and then shoot
1 bounce left hand, jump stop and then shoot
Do each side with 5 made shots
3 dribbles right hand forward then make a jump stop and shoot
3 dribbles left hand forward then make a jump stop and shoot
Start from the 3pt line
Do figure of 8 while walking towards the basket
Make a jump stop and then shoot