Watch this instructional video to give you more detailed information before starting our basketball on-court training programme.

• Use the No-Charge Zone as your marker

  • If No-Charge is not available on court, estimate 1m away from the basketball court

• Make 5 consecutive made field goals for each spot

• Set up 5 spots around the court that ranges from 3m to 5m away from the basket

  • Use 1 big step as your basis for measuring 1m distance

  • Mark the following spot (corner, wing, top, opposite wing, opposite corner)

• Make 10 made field goals for each spot

• If you have a partner you can either:

  • Take turns after each spot or;

  • Alternately shoot and race to make 10 field goals

• Set up 5 spots around the court that ranges from 3m to 5m away from the basket

  • Use 1 big step as your basis for measuring 1m distance

  • Mark the following spot (corner, wing, top, opposite wing, opposite corner)

• Make 2 consecutive made field goals for each spot to advance to the next spot

• If you have a partner you can either:

  • Take turns after each spot or;

  • Alternately shoot to make 2 consecutive field goals and finish all the spots