infant School

Warm-up

Do Each warm up for 2 sets and 10secs per part

• Butterfly Stretch

• Left Leg Hamstring Stretch

• Right Leg Hamstring Stretch

• Both Legs Hamstring Stretch

• Right Leg Cross Glute Stretch + Left Arm Twist

• Left Leg Cross Glute Stretch + Right Arm Twist

• Right Foot Rotation

• Left Foot Rotation

• Back Extensions (Push-up; Pull back)

Exercise 1: Core Exercises with Ball

        Reminder: Back Straight 

        Do each exercise 3 sets and 15secs each drill

• Ball Side Tap (both feet on the ground)

• Ball Side Tap (both feet up)

• Ball Around RIght Leg Up

• Ball Around Left Leg Up

• Ball Around the Both Legs Up

• Between the Legs (alternate leg on the ground)

• Between the Legs (both legs up)

Exercise 2: Attack and Jab Step

        Reminder: Stay Low,Back Straight and Quick Reaction

        Do each exercise for 3 sets and 10 times each drill

• Quick Shot Fake

• Quick Shot Fake + Right Foot Jab Step

• Quick Shot Fake + Left Foot Jab Step

• Quick Cross Step to the Left

• Quick Cross Step to the Right

• Shot Fake + Jab Step Right

• Shot Fake + Jab Step Left

• Shot Fake + Cross Step to the Left

• Shot Fake + Cross Step to the Right

Fun Drill: Shooting

• Shooting the ball using 1 bounce off the floor (seated)

• Shooting the ball using 1 bounce off the floor (standing)

Challenge

• Can you shoot the Ball 3 consecutive times?