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JS/MS W1 INSTRUTIONAL VIDEOInstructional Video
Instructional Video
Watch this instructional video to give you more detailed information before starting our basketball on-court training programme.
WEEK 2: ATTACK MOVES VIA 1V1
WEEK 2: ATTACK MOVES VIA 1V1
JS/MS W2 WARM UPWarm-up: 5-5-5 Offensive sequence
Warm-up: 5-5-5 Offensive sequence
Right Side Wing
Make 5 Layups;
Make 5 Reverse Layups;
Make 5 Perimeter Shot
Top
Make 5 Layups with Backboard;
Make 5 Layups with No Backboard;
Make 5 Perimeter Shot
Left Side Wing
Make 5 Layups;
Make 5 Reverse Layups;
Make 5 Perimeter Shot
JS/MS W2 DRILL 1Drill 1: Attacking off a Jump stop (Player is in stationary position)
Drill 1: Attacking off a Jump stop (Player is in stationary position)
Jump Stop + Crossover Step + Field Goal (either shoot or layup);
Jump Stop + Shot Fake + Crossover Step + Field Goal (either shoot or layup);
Jump Stop + Shot Fake + Step Fake + Crossover Step + Field Goal (either shoot or layup);
JS/MS W2 DRILL 2drill 2: Attacking off a 2 Move Dribble (player is in motion)
drill 2: Attacking off a 2 Move Dribble (player is in motion)
In and Out Dribble + Crossover Dribble + Field Goal (either shoot or layup);
In and Out Dribble + Between the Legs Dribble + Field Goal (either shoot or layup);
In and Out Dribble + Behind the Back Dribble + Field Goal (either shoot or layup);
JS/MS W2 GAMEFUN game: Partner Shooting and 1v1
FUN game: Partner Shooting and 1v1
Elbow Shooting;
First to reach 10pts;
Losing players does 10x push-ups
We are focusing on maintaining your "basketball" fitness through basketball specific drills and exercises.
For more general strength and conditioning sessions, click on the link below.
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