infant School

Warm-up

Do each warm-up for 3 sets

• Knee Hugs 6 times (forward and backward)

• Alternate Squats 6 times (side to side)

• Slow Slides (6 times)

• Fast Slides (6 times)

• Touch Toes alternate with straight leg 6 times (forward and backward)

• Left Foot Pivot Right Foot Pivot 15 steps (front, middle and back step)

• Left Foot Pivot/Right Foot Pivot with Ball 15 steps (front, middle and back)

Exercise 1: Passing Drills (Stationary)

Set your target

Do each warm-up 2-3 sets

• Ball Flip Left and Right Hands (20 bounces against the wall)

• Chest Pass 20 times (against the wall)

• Overhead Pass 20 times (against the wall)

• Right Hand Bounce Pass 20 times (against the wall)

• Left Hand Bounce Pass 20 times (against the wall)

• Both Hands Bounce Pass 20 times( against the wall)

Exercise 2: Passing Drill (with Pivot Motion)

   Set your target

         Do each warm-up 2-3 sets

Reminder: Always Protect the Ball with your Body and Stay low Back straight

• Chest Pass Both Hands Right Foot Pivot (20 times)

• Chest Pass Both Hands Left Foot Pivot (20 times)

• Left Hand Bounce Pass Right Foot Pivot (20 times)

• Right Hand Bounce Pass Left Foot Pivot (20 times)

• Both Hands Bounce Pass Right Foot Pivot (20 times)

• Both Hands Bounce Pass Left Foot Pivot (20 times)

Fun Drill: Ball Balance

Use 2 balls for this fun drill

• Balance the ball for as long as you can

• Time yourself and try to beat it in the following rounds