Embedded Files
Phoenix Basketball Club Season 1 - Open for Registration
Week 6: Beginning/attack moves
Week 6: Beginning/attack moves
Learning Objectives:
Simulation of a 1v1 or 1v1 plus a defensive helper;
Execution of Beginning/Attack moves;
Effectiveness on how to beat the opposing defender;
Dribbling control whilst executing a dribble skill;
Confidence in executing a dribble move;
Effectiveness of selling a dribble move
Warm-up
Do 2 - 3 Up and Back
Jog
Skips
High Knees
Back Kicks
Layup motion
Carioca
Defensive Slides
Exercise 1: Beginning/Attack Moves (Off a Pass/Jump Stop)
*Roll ball towards you and Jump Stop (either foot should be your pivot foot)
Jump Stop + Shot Fake + Crossover Step Dribble Right
Jump stop + Shot Fake + Crossover Step Dribble Left
Jump stop + Jab Fake Right + Crossover Step Dribble Right
Jump stop + Jab Fake Left + Crossover Step Dribble Left
Jump stop + Shot Fake + Jab Fake Right + Crossover Step Dribble Right
Jump stop + Shot Fake + Jab Fake Left + Crossover Step Dribble Left
Exercise 2: Beginning/Attack Moves (Off a Dribble)
Right Hand Crossover + Left Hand Crossover
Left Hand Crossover + Right Hand Crossover
Right Hand Crossover + Left Hand Between the Legs
Left Hand Crossover + Right Hand Between the Legs
Right Hand Crossover + Left Hand Behind the Back
Left Hand Crossover + Right Hand Behind the Back
Right Hand Crossover + Left Hand Spin
Left Hand Crossover + Right Hand Spin
Report abuse