infant School

Warm-up

Do each warm-up for 2 sets

• Arm Shake(15 secs)

• Right Shoulder side stretch(10 secs)

• Left Shoulder side stretch(10 secs)

• Right Shoulder up stretch(10 secs)

• Left Shoulder up stretch(10 secs)

• Arms Swings (side to side 10 secs)

• Squats(10 times)

• Right Hand follow through without the ball( right handed)

• Left Hand follow through without the ball( left handed)

Exercise 1: Shooting Motion

Do 20reps per drill

• Flip the ball left and right

• 1 Bounce ready to shoot(right handed)

• 1 Bounce ready to shoot(left handed)

• Right Hand shooting motion sitting on the floor( right handed)

• Left Hand shooting motion sitting on the floor( left handed)

• Right Hand shooting motion sitting on a chair( right handed)

• Left Hand shooting motion sitting on a chair( left handed)

• Right Hand shooting motion on your feet(right handed)

• Left Hand shooting motion on your feet(left handed)

Exercise 2: Shooting Motion against the Wall

Do each exercise for 3-5 sets

Do 20 hits per drill

• Shooting Low against the wall (Sitting on a Chair)

  • • Right Handed

    • Left Handed

• Shooting High against the wall (Sitting on a Chair)

  • • Right Handed

    • Left handed

• Shooting against the wall (On your Feet)

  • • Right Handed

    • Left Handed

Fun Drill: Quick Reaction of Hands

  Do 15 bounces per drill

• 1 Bounce between the legs at the back right hand

• 1 Bounce between the legs at the back left hand

• 1 Bounce between the legs at the back both hands