Learning Objective:
Shooting form release
Follow through
Shooting Alignment
Consistency
Warm-up
Do each warm-up for 2 sets
Arm Shake(15 secs)
Right Shoulder side stretch(10 secs)
Left Shoulder side stretch(10 secs)
Right Shoulder up stretch(10 secs)
Left Shoulder up stretch(10 secs)
Arms Swings (side to side 10 secs)
Squats(10 times)
Right Hand follow through without the ball( right handed)
Left Hand follow through without the ball( left handed)
Exercise 1: Shooting Motion
Do 20reps per drill
Flip the ball left and right
1 Bounce ready to shoot(right handed)
1 Bounce ready to shoot(left handed)
Right Hand shooting motion sitting on the floor( right handed)
Left Hand shooting motion sitting on the floor( left handed)
Right Hand shooting motion sitting on a chair( right handed)
Left Hand shooting motion sitting on a chair( left handed)
Right Hand shooting motion on your feet(right handed)
Left Hand shooting motion on your feet(left handed)
Exercise 2: Shooting Motion against the Wall
Do each exercise for 3-5 sets
Do 20 hits per drill
Shooting Low against the wall (Sitting on a Chair)
Right Handed
Left Handed
Shooting High against the wall (Sitting on a Chair)
Right Handed
Left handed
Shooting against the wall (On your Feet)
Right Handed
Left Handed
Fun Drill: Quick Reaction of Hands
Do 15 bounces per drill
1 Bounce between the legs at the back right hand
1 Bounce between the legs at the back left hand
1 Bounce between the legs at the back both hands